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259 days ago

How does 9 days without your phone sound?

Eve from Eve Rudkin Mindfulness

Hi Neighbours, I was lucky enough to spend 9 days recently training in mindfulness - no phone, no news, almost no talk - just paying attention to my experience, at a peaceful off-grid centre in the Coromandel.

It was pretty amazing, but I don't suggest you try that length at first, what about starting with an hour?

Come and soothe body and mind with a small group for a gentle mindfulness session of ease and peace. The session includes gentle movement and relaxing simple meditation.

Next one is on Tue 7th of May 1 - 2.15pm, Meadowbank Community Centre. Come and see what it is like! Contact me - the first session free, then Koha welcome. 021 255 1485

Click Read More to find out more about what I do - I also offer one-on-one mental wellbeing sessions and custom courses for group bookings.


www.everudkinmindfulness.co.nz...

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Share your summer photos! 📷

The Team from Neighbourly.co.nz

Taken some beautiful snaps lately? Whether it's rainbows, sunsets or a beautiful summer's day, we'd love you to share the joy with us.

Share a photo in the comments below

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6 days ago

We're talking new year resolutions...

The Team from Neighbourly.co.nz

Tidying the house before going to bed each night, meditating upon waking or taking the stairs at work.

What’s something quick, or easy, that you started doing that made a major positive change in your life?

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7 hours ago

2024: The Year of Puzzling It Out!

Riddler from The Neighbourly Riddler

There’s a one-story house where everything is yellow.

The walls are yellow, the doors are yellow, and even the furniture is yellow.

What colour are the stairs?

Do you think you know the answer to our daily riddle? Don't spoil it for your neighbours! Simply 'Like' this post and we'll post the answer in the comments below at 2pm.

Want to stop seeing riddles in your newsfeed?
Head here and hover on the Following button on the top right of the page (and it will show Unfollow) and then click it. If it is giving you the option to Follow, then you've successfully unfollowed the Riddles page.

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