A first step to reduce stress - crunch on autumn leaves!
Hi Neighbours, did you know that paying attention to your body with a friendly attitude is a first step to reducing stress?
For example, you might feel into the sensation of the soles of your feet as you stand, wait in a queue, walk on grass or sand - or autumn leaves! It can be as easy as that.
Being in the present moment like this creates a sense of stability, an anchor for ourselves that helps ease the mind and reduce chronic stress.
If you are interested in finding out more about mindfulness courses for proven stress management, contact me or see my website - link below.
Retire in comfort and security
Premium care just meters away form our village. Join our caring community, where passion thrives. Trust Terrace Kennedy House for exceptional care and meaningful connections.
It’s Riddle Time – You Might Need an Extra Cup of Coffee!
Nobody has ever walked this way. Which way is it?
Do you think you know the answer to our daily riddle? Don't spoil it for your neighbours! Simply 'Like' this post and we'll post the answer in the comments below at 2pm.
Want to stop seeing riddles in your newsfeed?
Head here and hover on the Following button on the top right of the page (and it will show Unfollow) and then click it. If it is giving you the option to Follow, then you've successfully unfollowed the Riddles page.
The tiger who came to tea
Trays are such a useful item to have in the home – they are obviously great for serving food and drinks, particularly breakfast in bed! Find out how to create your own with Resene wallpaper and Resene Colorwood wood stain with these easy step by step instructions.
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