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Posts by Eve Rudkin Mindfulness
1361 days ago

Stress changes our metabolism, research shows

Eve from Eve Rudkin Mindfulness

People talk a lot about eating well as a key part of being healthy. But research has shown that stress not only causes people to eat unhealthily but also can cancel out the benefits of eating a healthier diet because of changes to metabolism.

So stress really matters, says Jan Kiecolt-Glaser, lead study author (pictured). Clinical trials showed that stress affects our biological response to a meal containing healthy fats, with an increased inflammatory response in a stressed state, according to her research from the Ohio State University Wexner Medical Center.

Mindfulness-Based Stress Reduction is proven to lower stress levels. Have a look at my website below to find out about the courses I teach

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More messages from your neighbours
19 hours ago

It’s Riddle Time – You Might Need an Extra Cup of Coffee!

Riddler from The Neighbourly Riddler

Nobody has ever walked this way. Which way is it?

Do you think you know the answer to our daily riddle? Don't spoil it for your neighbours! Simply 'Like' this post and we'll post the answer in the comments below at 2pm.

Want to stop seeing riddles in your newsfeed?
Head here and hover on the Following button on the top right of the page (and it will show Unfollow) and then click it. If it is giving you the option to Follow, then you've successfully unfollowed the Riddles page.

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3 days ago

Poll: Do you think NZ should ban social media for youth?

The Team from Neighbourly.co.nz

The Australian Prime Minister has expressed plans to ban social media use for children.

This would make it illegal for under 16-year-olds to have accounts on platforms including TikTok, Instagram, Facebook and X.
Social media platforms would be tasked with ensuring children have no access (under-age children and their parents wouldn’t be penalised for breaching the age limit)
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Do you think NZ should follow suit? Vote in our poll and share your thoughts below.

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Do you think NZ should ban social media for youth?
  • 84.7% Yes
    84.7% Complete
  • 13.9% No
    13.9% Complete
  • 1.4% Other - I'll share below
    1.4% Complete
1585 votes
4 hours ago

Rotten floor worries?

Heike from David Wix Property Repairs & Maintenance

Is your floor looking worse for wear? Don’t let a rotten floor ruin your space! David can replace damaged boards and restore your floors to their original state.
Fast, affordable, and reliable — get your floors fixed right the first time. Call today for a free quote!

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