Free intro PT session
Hey guys,
I'm Lidia, a PT at Les Mills Newmarket,
As part of some research I'm doing, I'm offering a free first PT session for anyone who wants help with a health/fitness goal, technique critiquing or even just to try PT - no strings attached!
These will be held at Les Mills Newmarket, open to anyone over 15 and no membership to Les Mills is required!
I am most enthusiastic and knowledgeable in the field of strength and hypertrophy training, but also have familiarity in other areas.
Let me know if you are keen, this won't last long, and there limited spots available.
See you on the gym floor :)
Lidia Fraser
0279704702
Website: lidiafraserfitnesscoaching.com...
PT profile: lesmills.co.nz...
Poll: Do you think banning gang patches is reasonable?
With the government cracking down on gangs, it is now illegal for gang members to display their insignia in public places whether through clothing or their property.
This means arrests can be made if these patches are worn in places like restaurants, shops, on public transport or ferries, and on airplanes. Arrests were made recently at a funeral.
Do you think this ban is reasonable?
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77.2% Yes
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21.2% No
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1.5% Other - I'll share below
What's your favourite recipe for courgettes?
Kia ora neighbours. If you've got a family recipe for courgettes, we'd love to see it and maybe publish it in our magazine. Send your recipe to mailbox@nzgardener.co.nz, and if we use it in the mag, you will receive a free copy of our January 2025 issue.
Poppa Jim's ACU-XMAS TREE-FORCAST
Peak Tree Time today is between 10am and 1pm. Poppa Jim is predicting a big drop of trees around 11am so get out this morning before the rain sets in.
*Disclaimer. Poppa Jim takes no responsibility whatsoever for the accuracy of this forecast but he guarantees he will have trees whenever you stop by.🤣
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