The best way to start your week!
Whether you are stressed out and overwhelmed, or would just like to be more relaxed and productive, these classes are for you.
Tibetan Yoga and Meditation suitable for beginners and those who have already been introduced to these practices.
These classes will provide guided instruction for anyone interested in developing balance and well-being in their lives.
Whether you are new to yoga or an experienced practitioner, Tibetan Yoga has something to offer you.
It is a gentle healing system, which relieves stress, transforms negative patterns, and helps us to be balanced and healthy. It increases our enjoyment and appreciation of life and heals both our bodies and minds, bringing their energies together to function smoothly and harmoniously.
Based on Tibetan teachings for living in harmony with physical and universal laws, this practice develops our ability to heal and energize our entire being.
It teaches us what it means to just be.
The practice includes stillness, movement, postures, breathing exercises, self-massage and visualization.
Suitable for all ages and body types (no level of flexibility is required).
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Mondays & Thursdays:
9:30am - 10:45am
11:00am - 12:15pm
7:00pm - 8:15pm
Limited to 10 people per class.
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Drop-in class: $20
4 class pass: $70
10 class pass: $150
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Just bring yourself, a water bottle, and mat & cushion/pillow for your comfort.
Poll: Is it rude to talk on the phone on a bus?
Buses can be a relaxing way to get home if you have a seat and enough space. However, it can be off-putting when someone is taking a phone call next to you.
Do you think it's inconsiderate for people to have lengthy phone calls on a bus? Vote in the poll, and add your comments below.
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64% Yes
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33.5% No
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2.5% Other - I'll share below
Unlock the Answer: Today’s Riddle is Trickier Than You Think!
What English word retains the same pronunciation, even after you take away four of its five letters?
Do you think you know the answer to our daily riddle? Don't spoil it for your neighbours! Simply 'Like' this post and we'll post the answer in the comments below at 2pm.
Want to stop seeing riddles in your newsfeed?
Head here and hover on the Following button on the top right of the page (and it will show Unfollow) and then click it. If it is giving you the option to Follow, then you've successfully unfollowed the Riddles page.
What's your favourite recipe for gooseberry?
Love gooseberries? Share your favourite way to enjoy them. We're looking for our readers' favourite family recipes for this delicious crop. Send yours to mailbox@nzgardener.co.nz, and if we use it in the magazine, you will receive a free copy of our December 2024 issue.
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