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Posts by Beds4U Glenfield
914 days ago

3 Tips for Better Sleep

Jay from Beds4U Glenfield

Tired of tossing and turning at night and waking up exhausted?
Here are some tips and suggestions involving light exercises to help you achieve a better night's sleep.

Walking
A good walk outside might be the solution to your sleep deprivation. Walking at any pace is a nice method to unwind after a long day. The combined advantages of exercise and exposure to nature enhance restfulness.

Flexibility training
Aches and pain may cause problems on a good night's sleep. If your body hurts and you can't sleep, consider including yoga exercises into your night regimen. Stretching at night can mobilise any stiff joints and relax any stiff muscles. Using a latex mattress might also be beneficial depending on one's comfort.

Strength training
Some believe that undertaking intensive activities at night, such as weightlifting, affects sleep, yet studies show otherwise. Keep in mind that you don't have to go overboard during a nighttime strength training workout. If you're worried about having difficulties sleeping, do a shorter or less intensive strength training exercise before bed.

Kindly let us know by commenting if you found these suggestions beneficial in your everyday routines.

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More messages from your neighbours
6 days ago

Poll: Does grocery bagging affect where you shop?

The Team from Neighbourly.co.nz

There's only a few differences between our larger chain supermarkets here in New Zealand. Having someone bag your groceries is one of them.

Does having your groceries packed for you at the checkout influence where you do your grocery shop? If so, tell us why.

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Does grocery bagging affect where you shop?
  • 23.7% Yes
    23.7% Complete
  • 75.6% No
    75.6% Complete
  • 0.7% Other - I'll share below
    0.7% Complete
2634 votes
3 days ago

Poll: Would you commute by public transport if it was free?

The Team from Neighbourly.co.nz

Using your car is convenient, except for finding parking.

Cycling lets you leave anytime, but you might arrive soaked.

So, neighbours, if public transport had the perk of being free, would it be your main way to commute?

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Would you commute by public transport if it was free?
  • 67.9% Yes
    67.9% Complete
  • 28.9% No
    28.9% Complete
  • 3.2% Other - I'll share below
    3.2% Complete
2478 votes
4 days ago

What's your favourite recipe for gooseberry?

Mei Leng Wong Reporter from NZ Gardener & Get Growing

Love gooseberries? Share your favourite way to enjoy them. We're looking for our readers' favourite family recipes for this delicious crop. Send yours to mailbox@nzgardener.co.nz, and if we use it in the magazine, you will receive a free copy of our December 2024 issue.

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