FUN! FUN! FUN! - Workout with Bollywood music
Hi All,
We are back with a big bang. We have new and more peppy songs to keep you motivated and pumped up. Our first class starts on Saturday, 1st February 2020
Please join us to a fun filled exercise to Bollywood music at a fraction of the cost. See the attached Flyer
When: Every Saturday at 9 am for one hour
Where: New Lynn Community Center, 45 Totara Avenue, New Lynn
Cost : $ 5 per session (casual) or $30 for 10 sessions
Please bring a bottle of water and a towel
First session absolutely free. Please come and give us a try and I guarantee that you will want more of it. Bring along friends and family. Hope to see you there
If you need more information please contact any one of us on the flyer.
New Season is starting tomorrow. Hurry and join before the spots fill up
We have our sessions through out the year come rain come shine please see our attached schedule
Those who have attended our class in the past can you please post your comments/recommend us
Have a peep into some of our several exercise routines
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Please contact Baptist on 021815040 for further details
Cheers and see you at the venue tomorrow
Best way to use leftovers?
I'm sure you've got some excess ham at home or cold roast potatoes.
What are some of your favourite ways to use leftover food from Christmas day? Share below.
⚠️ DOGS DIE IN HOT CARS. If you love them, don't leave them. ⚠️
It's a message we share time and time again, and this year, we're calling on you to help us spread that message further.
Did you know that calls to SPCA about dogs left inside hot cars made up a whopping 11% of all welfare calls last summer? This is a completely preventable issue, and one which is causing hundreds of dogs (often loved pets) to suffer.
Here are some quick facts to share with the dog owners in your life:
👉 The temperature inside a car can heat to over 50°C in less than 15 minutes.
👉 Parking in the shade and cracking windows does little to help on a warm day. Dogs rely on panting to keep cool, which they can't do in a hot car.
👉 This puts dogs at a high risk of heatstroke - a serious condition for dogs, with a mortality rate between 39%-50%.
👉 It is an offence under the Animal Welfare Act to leave a dog in a hot vehicle if they are showing signs of heat stress. You can be fined, and prosecuted.
SPCA has created downloadable resources to help you spread the message even further. Posters, a flyer, and a social media tile can be downloaded from our website here: www.spca.nz...
We encourage you to use these - and ask your local businesses to display the posters if they can. Flyers can be kept in your car and handed out as needed.
This is a community problem, and one we cannot solve alone. Help us to prevent more tragedies this summer by sharing this post.
On behalf of the animals - thank you ❤️
Poll: Would you rather: Christmas in summer forever or winter forever?
Just a bit of a fun poll to get you thinking.
If you had to live out your Christmas days, would you prefer it was a summer Christmas or a winter Christmas?
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61.8% Summer
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36.7% Winter
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1.5% Other - I'll share below
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