The ancient Chinese believed that true health comes when body, mind and spirit work together in harmony.
Taoist Tai Chi™ arts grew out of this tradition and are a way to develop a body that is strong, yet supple, balanced and energetic, a mind that is calm and clear, yet creative and dynamic, and a spirit that is light and peaceful, yet resilient.
Taoist Tai Chi™ arts involve deep stretching with a full range of motion and continuous turning of the spine. They exercise the whole physiology including muscular, skeletal, and circulatory systems, as well as tendons, joints, connective tissue and organs. Rather than depending on tension and the development of hard muscle tissue, these arts develop a body that is relaxed and strong at the deepest levels. The gentle internal movements are balanced throughout the body and have a calming effect on the mind. Taoist Tai Chi™ arts are truly a moving meditation.

We have classes at 5 locations in the Bay of Plenty:

Tauranga - Gate 4, St Ledger Stand, Tauranga Race Course 1383 Cameron Road, Greerton, Tauranga
Te Puke – Memorial Hall, 130 Jellico Street, Te Puke
Papamoa – Papamoa Sports & Recreation Centre, Alice Way, Papamoa
Bethlehem - Bethlehem Hall, 239 SH2, Tauranga
Katikati – Memorial Hall, Main Road, Katikati

See our website at:   http://www.taoisttaichi.org