Subfx20 Workouts

Hi my name is Sean,
I'm an experienced Health and Wellness Coach, specializing in Personal Training and Nutrition Consulting, whilst recognizing that Mind Power and Personal Development are the key to truly living a life of becoming the best version of yourself. I have a huge passion to share my knowledge, my love of people and believing that to truly tap into living your life, personal development has to be addressed. People's health and well-being success is really important to me.

I've trained extensively in a variety of marital arts and actively compete in endurance events., completing NZIM 3 times and completed 100 marathons, half marathons and other events.

I believe that good nutrition is available to all. It is not based on exotic foods or supplements which can be expensive, but rather on wholesome everyday foods and produce.

My goal is to enhance the quality of your life by encouraging informed, healthy and enjoyable food choices as part of an active lifestyle.

I offer a range of services including, personal training, tailored nutrition plans, training programs for run, bike, swim and triathlon events.

• Private studio in Pahurehure, no need for additional gym memberships.
• Home calls to Karaka and East Auckland depending on availability.
• Learn correct exercise form and technique.
• Exercise with efficiency, maximise your workout time.
• Personalised plan with one-on-one instruction in a private gym environment.
• Define and work towards your own personal fitness and well-being goals.
• Be supported, motivated and accountable.
• Personalised Nutrition & Diet Plan
• Strength development
• Core Strength
• Aerobic conditioning, HIIT, Tabata
• Improved Mobility, Stability
• Improved Agility, Coordination, Balance
• Functional sports specific training structure also available
• Comprehensive Diet and Nutrition plans service also available

Phone Sean: 020 4143 1120
for client References https://www.subfx20.com/services

TriNZ Accredited Coach
BikeNZ Accredited Coach
REPS Personal Trainer
Trainer Liu He Ba Fa Chinese Internal Martial Arts (1987)
Member Hong Kong Chinese Herbal Medicine Research Association (1987)

https://www.subfx20.com
https://www.instagram.com/subfx20
https://www.strava.com/athletes/198223