Subfx20 Workouts

Personal Training - Private gym environment, NO COSTLY GYM MEMBERSHIP REQUIRED!!

Subfx20 Workouts

Hi, my name is Sean.

I'm an experienced Health and Wellness Coach, specializing in Personal Training and Nutrition Consulting, whilst recognizing
that Mind Power and Personal Development are the key to truly living a life of becoming the best version of yourself.
I have a huge passion … View moreHi, my name is Sean.

I'm an experienced Health and Wellness Coach, specializing in Personal Training and Nutrition Consulting, whilst recognizing
that Mind Power and Personal Development are the key to truly living a life of becoming the best version of yourself.
I have a huge passion to share my knowledge, my love of people and believing that to truly tap into living your life, personal development has to be addressed. People's health and well-being success is really important to me.

I've trained extensively in a variety of marital arts and actively compete in endurance events., completing NZIM 3 times and completed 100 marathons, half marathons and other events.
I believe that good nutrition is available to all. It is not based on exotic foods or supplements which can be expensive, but rather on wholesome everyday foods and produce.
My goal is to enhance the quality of your life by encouraging informed, healthy and enjoyable food choices as part of an active lifestyle.
I offer a range of services including, personal training, tailored nutrition plans, training programs for run, bike, swim and triathlon events.

• Private studio in Pahurehure, no need for additional gym memberships
• Home calls to Karaka and East Auckland depending on availability.
• Learn correct exercise form and technique.
• Exercise with efficiency, maximise your workout time.
• Personalised plan with one-on-one instruction in a private gym environment.
• Define and work towards your own personal fitness and well-being goals.
• Be supported, motivated and accountable.
• Personalised Nutrition & Diet Plan
• Strength development
• Core Strength
• Aerobic conditioning, HIIT, Tabata
• Improved Mobility, Stability
• Improved Agility, Coordination, Balance
• Functional sports specific training structure also available
• Comprehensive Diet and Nutrition plans service also available

Phone Sean: 020 4143 1120
for client References www.subfx20.com...

Personalised nutrition plans and action planner based on your preferences.

Personalised nutrition plans and action planner based on your preferences.

Special Offer $140.00 includes 4 follow up appointments. only valid until the end of April 2018.

• Weight Loss, Health & Wellbeing.
• Includes 4 follow up appointments.
• Diet & Nutrition, analysis and … View morePersonalised nutrition plans and action planner based on your preferences.

Special Offer $140.00 includes 4 follow up appointments. only valid until the end of April 2018.

• Weight Loss, Health & Wellbeing.
• Includes 4 follow up appointments.
• Diet & Nutrition, analysis and advice.
• Specialised plans for Vegetarians, Vegans, and Gluten intolerance.
• Define and work towards your own personal fitness and wellbeing goals.
• Be supported, motivated and accountable.
• Regular Review to help keep you on track.

Phone Sean: 020 4143 1120

Personalised nutrition plans and action planner based on your preferences.

Personalised nutrition plans and action planner based on your preferences.

Special Offer $140.00 includes 4 follow up appointments. only valid until the end of February 2018.

• Weight Loss, Health & Wellbeing.
• Includes 4 follow up appointments.
• Diet & Nutrition, analysis … View morePersonalised nutrition plans and action planner based on your preferences.

Special Offer $140.00 includes 4 follow up appointments. only valid until the end of February 2018.

• Weight Loss, Health & Wellbeing.
• Includes 4 follow up appointments.
• Diet & Nutrition, analysis and advice.
• Specialised plans for Vegetarians, Vegans, and Gluten intolerance.
• Define and work towards your own personal fitness and wellbeing goals.
• Be supported, motivated and accountable.
• Regular Review to help keep you on track.

Phone Sean: 020 4143 1120

Triathlon Coaching

• Personalised training plans, one on one instruction in private gym environment also available.
• TRI NZ & Bike NZ Accredited Coach
• Swim and Run analysis.
• Strength Conditioning.
• Define and work towards your own personal fitness and wellbeing goals.
• Be supported, … View more• Personalised training plans, one on one instruction in private gym environment also available.
• TRI NZ & Bike NZ Accredited Coach
• Swim and Run analysis.
• Strength Conditioning.
• Define and work towards your own personal fitness and wellbeing goals.
• Be supported, motivated and accountable.
• Learn correct exercise form and technique.
• Diet & Nutrition, analysis and advice and meal plans.

Phone Sean: 020 4143 1120