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ONFORM Pilates + Physio
Pilates
Pilates
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Looking for a local morning mat class? We have opened up two new classes at our Kohi studio.
These open Level classes aim to help you build strength, flexibility and Matwork skills that will progress you and leave you feeling fitter and stronger.
Our groups are small with a maximum of 8 … View moreLooking for a local morning mat class? We have opened up two new classes at our Kohi studio.
These open Level classes aim to help you build strength, flexibility and Matwork skills that will progress you and leave you feeling fitter and stronger.
Our groups are small with a maximum of 8 people. This ensures personal attention and modifications of necessary. You won’t get lost in the crowd.
All props are provided!!! Even mats! And our mats are the fabulous 15mm thick squishy kind. We also supply fo rollers, small balls, magic circles, weights as necessary. So there is lots of variety to keep things fun!
Interested? Try our new client INTRO OFFER! 4 class for $49/Valid for 2 weeks. This also includes our Reformer classes, which you are also welcome to try!
Bookings essential and you can sign up online!
We have a limited time intro offer for May - get 4 classes for $50, valid for 2 weeks.
It's a great way of jumping into our classes and finding out how great Pilates is at increasing your strength, helping you find muscles you didn't know you had, adding more movement to your life that … View moreWe have a limited time intro offer for May - get 4 classes for $50, valid for 2 weeks.
It's a great way of jumping into our classes and finding out how great Pilates is at increasing your strength, helping you find muscles you didn't know you had, adding more movement to your life that can really help in the management and reduction of aches and pain.
If you have never done Pilates before - we have beginner classes. But our BEST recommendation is to take a private intro. We have 30 and 50 minute options. You'll learn so much about your body and movement in a 1:1 setting, and you'll be able to take this confidently int our classes.
The intro offer kicks off from your first class, so you have time to get yourself familiar with some private lessons, and still enjoy the benefit of this great offer.
We love to chat - so please feel free to call, email or DM us through Facebook.
Becs + the ONFORM Pilates team
Hi! We are looking to add to our timetable with more mums and bubs pilates classes - where you can bring your baby and come and do Pilates! We would love to hear more about YOU would like in a class like this!
So if you are a mama who would love to do Pilates the following info would really help … View moreHi! We are looking to add to our timetable with more mums and bubs pilates classes - where you can bring your baby and come and do Pilates! We would love to hear more about YOU would like in a class like this!
So if you are a mama who would love to do Pilates the following info would really help us out...
What sort of times and days would work best?
Are you interested in mat or reformer or a combo?
Are you wanting to use Pilates to help your post natal recovery, or are you recovered and wanting a stronger work out?
What sort of duration works best?
Any thoughts or comments we would love to hear! We are a friendly, encouraging, peaceful studio with small groups, and lots of personal attention. We love connecting to the community around us, so if you are ever walk by and we are not with a client or class please feel free to pop in!
We have more people joining our mat Pilates classes, so we have opened extra class times! Our clients say that Pilates is an awesome way to unwind, mentally refresh and recharge after a day at work. Our classes are taught by STOTT Pilates trained instructors and teach Pilates principals, core … View moreWe have more people joining our mat Pilates classes, so we have opened extra class times! Our clients say that Pilates is an awesome way to unwind, mentally refresh and recharge after a day at work. Our classes are taught by STOTT Pilates trained instructors and teach Pilates principals, core strength, spinal mobility and incorporate lovely stretches after strengthening.
Monday 5:30pm
Monday 6:30pm
Wednesday 5:30pm
A 10 class pass is just $180, and you can try it out first with our New client offer - 2 classes for $30. You can book in online at www.onformpilates.co.nz.... Classes are small - a max of 8, so we can give you personal attention during the class. You'll find our studio at 3 Eltham Rd, Kohimarama. We offer a range of Pilates and Physio, including mat, reformer, private and rehab sessions. Feel free to call or email with any questions!
Becs
In pregnancy your exercise priorities change. Pilates is a fantastic way to build your strength to carry your growing bump, reduce postural tension in your body, train your pelvic floor muscles, and create a positive mind body connection and mindset.
We have dedicated Pre Natal classes on a … View moreIn pregnancy your exercise priorities change. Pilates is a fantastic way to build your strength to carry your growing bump, reduce postural tension in your body, train your pelvic floor muscles, and create a positive mind body connection and mindset.
We have dedicated Pre Natal classes on a Monday at 5:30pm and Saturday morning at 9:30am - specially designed to cater for the changing needs of pregnancy. Bookings are necessary - and you can sign up online or through the mindbody app.
If you are looking for a mid week class - please let us know. If there is demand we will look at putting another class on. Visit onformpilates.co.nz for more info, or call Becs on 027 22 22 362.
We have a new class on the timetable next week - Tuesday 7:30am - Reformer level 1! Get up and at em early! If you have never done Pilates with us before - why not try our New Client special - 2 classes for $45. Available when you book online! If you have any questions, I'd love to help - … View moreWe have a new class on the timetable next week - Tuesday 7:30am - Reformer level 1! Get up and at em early! If you have never done Pilates with us before - why not try our New Client special - 2 classes for $45. Available when you book online! If you have any questions, I'd love to help - Becs 027 222 2362
The draw is coming soon! You have until Feb 28 to sign up to ONFORM Pilates ENEWS to get in the draw. Just visit our website to join.
WIN...
Our ONFORM Physio snuggly sweatshirt
A 90cm High Density Foam Roller
A Trigger Point Massage Ball
All in our handy black canvas tote bag.
Score another … View moreThe draw is coming soon! You have until Feb 28 to sign up to ONFORM Pilates ENEWS to get in the draw. Just visit our website to join.
WIN...
Our ONFORM Physio snuggly sweatshirt
A 90cm High Density Foam Roller
A Trigger Point Massage Ball
All in our handy black canvas tote bag.
Score another entry when you follow us on Facebook or instagram and tag a friend! Links attached.
It’s our opening month down at ONFORM PHYSIO, Kohi and we are celebrating with a month of meeting the locals!
Get a FREE initial assessment for any ACC or private consultation with our Physiotherapist Luke Garvan when you book in as a new client.
Luke is also a qualified massage therapist and … View moreIt’s our opening month down at ONFORM PHYSIO, Kohi and we are celebrating with a month of meeting the locals!
Get a FREE initial assessment for any ACC or private consultation with our Physiotherapist Luke Garvan when you book in as a new client.
Luke is also a qualified massage therapist and has worked in a variety of different applications within physiotherapy from rest home care to his passion, sports Physio.
If you have any aches, pains or niggles, book an initial assessment for Free.
Offer available until 1/3/19.
Follow up appointments
30 minutes Follow Up
ACC Surcharge $30
Private Followup $70
We’re excited to introduce you to the newest member of the ONFORM team...
Physiotherapist and sports remedial massage therapist, Luke Garvan!
To celebrate we are offering a FREE initial 45 minute consultation with Luke at our Kohi clinic! Offer available to our local Neighbours and only … View moreWe’re excited to introduce you to the newest member of the ONFORM team...
Physiotherapist and sports remedial massage therapist, Luke Garvan!
To celebrate we are offering a FREE initial 45 minute consultation with Luke at our Kohi clinic! Offer available to our local Neighbours and only until the end of Feb! There are limited spots so don’t delay! Just mention this neighbourly post!
To make an appointment visit www.onformphysio.co.nz... to book online or call 09 5277899 or email info@onformphysio.co.nz
We first met Luke over the tables of an ALL BLACK massage therapy session and we are stoked to now have him on the team! He has worked in a variety of settings from hospital and rest home care to major sporting organizations both nationally and internationally! A few include the All Blacks, Blues, NZ Warriors and various traveling NRL and Super Rugby teams! He’s very interested in musculoskeletal and sports physiotherapy and this year will be continuing study with Intensive Reformer Pilates and Western Acupuncture!
Luke is working in our new clinic and Pilates stidio, 3 Eltham Rd, Kohimarama. To make an appointment with Luke you can book online (link in bio) or call/email our HQ on 09 5277899.
Aches and pains certainly slow you down and make life a little harder. But a regular movement practice can really address your bodys need to move and stay supple.
Pilates teaches you awareness, how to stabilize and mobilize at the same time, it gives you the regular practice of moving your … View moreAches and pains certainly slow you down and make life a little harder. But a regular movement practice can really address your bodys need to move and stay supple.
Pilates teaches you awareness, how to stabilize and mobilize at the same time, it gives you the regular practice of moving your spine fully and works to strengthen the muscles around your joints - so it increases your stability AND your flexibility. It makes a huge difference to your daily postures, your balance and even increases your coordination and control.
ONFORM Pilates + Physio has opened in Eltham Rd, Kohimarama and we work with people at all stages whether you are a complete beginner, a regular mover, an athlete or rehabbing from injury.
There are a couple of ways to start! If you are a confident mover you can join in on any of our Reformer Level 1 or Map Open classes. Take advantage of our opening special - new client deal - 2 Reformer sessions for $45.
We also have a private Introductory session you can start with. This is a 55 minute private where we teach you the Pilates principals, how to use a Reformer and feel confident. Intro sessions are $85. If you buy a 10 pass Reformer card after an intro session, we take $10 off the card price.
If you would like to use Pilates to help with your rehab from pain or injury, you work with our Physio for an initial assessment and then a block of private sessions, towards your own personal goals.
If you are interested and want to know you, feel free to message, email or call! We'd love to assist.
We have a new class opening in the timetable this Thursday 9:30am - that's tomorrow! It's a level 1 class and beginners are welcome.
Grab our new client deal - 2 classes for $45 and check it out.
Fellas - you are very welcome too - it's not just for the ladies! Pilates … View moreWe have a new class opening in the timetable this Thursday 9:30am - that's tomorrow! It's a level 1 class and beginners are welcome.
Grab our new client deal - 2 classes for $45 and check it out.
Fellas - you are very welcome too - it's not just for the ladies! Pilates strengthens your core and improves your posture and flexibility. It's great start to weave into your life! And it makes you feel fantastic.
If you have any questions or would like to take up the offer - just reply back to this!
Warmly,
Becs
ONFORM Pilates
We have officially opened our new Pilates and Physio studio in 3 Eltham Rd, Kohimarama. Pilates classes have started with Mat and Reformer classes and Physio services will be available from early Feb. Check our website for more info - and sign up to our enews to go in the draw our our awesome … View moreWe have officially opened our new Pilates and Physio studio in 3 Eltham Rd, Kohimarama. Pilates classes have started with Mat and Reformer classes and Physio services will be available from early Feb. Check our website for more info - and sign up to our enews to go in the draw our our awesome rehab kit!
Do you need to strengthen your core?
Starting on Thursday the 15th of November in St Heliers, we begin teaching a series purposely designed for the beginner!
Are you worried about joining a class that is too advanced? With our foundation class we start with soft exercises that will help you … View moreDo you need to strengthen your core?
Starting on Thursday the 15th of November in St Heliers, we begin teaching a series purposely designed for the beginner!
Are you worried about joining a class that is too advanced? With our foundation class we start with soft exercises that will help you feel the correct Pilates principals in your body, and we layer those exercises as you start to build strength!
Are you experiencing aches or pains, or rehabbing from injury? This foundation class is suitable, as we modify exercises to suit you, and the pace in slow with detailed instructions to help you get the most out of it.
Worried you don't want to feel exhausted and sore for days? This class is all about form and alignment. We are not trying to work you to fatigue, but rather help you to engage the right muscles and build stability from the inside out. You'll leave feeling like you have worked, but also feeling refreshed. Pilates is great for that mind/body connection.
Another benefit of joining this class from the beginning is that, as a new class you'll be learning foundation principals and exercises week by week - starting at the beginning and layering as you go.
There are only 3 spots left, so put your name down to secure a spot. Get our Spring Special pricing of $300 for ten sessions. Expires 14th of November. (Normal cost of this course is $350 for ten sessions.)
If you would like to discuss Pilates more - please feel free to give me a call! 027 2222 362!
Becs
ONFORM Pilates
PS - You can also book online for this class - follow the link from our website www.onformphysio.co.nz... (you'll need to set up your email as login and create a password to see the class times!)
PPS - Our Foundation class is also available on Tuesday at 1:30pm!
We are offering an awesome introductory offer for Reformer Pilates! Book into our new Tuesday + Wednesday 6:30pm sessions for the awesome 10 session price of $200 (Usually $300)! Deal ends Oct 31!
These group Reformer classes are level 1, so suitable for beginners, pre/post natal and those … View moreWe are offering an awesome introductory offer for Reformer Pilates! Book into our new Tuesday + Wednesday 6:30pm sessions for the awesome 10 session price of $200 (Usually $300)! Deal ends Oct 31!
These group Reformer classes are level 1, so suitable for beginners, pre/post natal and those rehabbing from injury. They are also great for people wanting a total body workout with a deliberate pace. you'll leave feeling worked but feeling good! And Pilates isn't just for the ladies - Guys need to work the core and those amazing stabilizing muscles too! Pilates is also an awesome core exercise that is amazing for supporting runners, cyclists and swimmers.
Classes run for 50 minutes and are limited to 4 in a class, so there's lots of personal attention. Our instructors, Melis (Tues 6:30pm) and Louise (Wednesday 6:30pm) are friendly and encouraging and love passing on their love of Pilates. Concession cards have a 4 month expiry.
ONFORM Pilates is a home based studio in Maxine Place, St Heliers. We have a tranquil studio space that you will love. Feel free to call or text or email with any questions, we would love to hear from you!
Our new Reformer Foundations class is perfect for beginners! Learn Pilates principals and essential level exercises as your core control, pelvic stability and coordination increases! You’ll find and strengthen your deep inner unit, and the amazing muscles that stabilize your pelvis, shoulder … View moreOur new Reformer Foundations class is perfect for beginners! Learn Pilates principals and essential level exercises as your core control, pelvic stability and coordination increases! You’ll find and strengthen your deep inner unit, and the amazing muscles that stabilize your pelvis, shoulder girrdle and core.
We have Foundation classes you can join all week, including one tomorrow Wednesday at 1:30pm. Feel free to get in touch for more info!
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