Reformer Pilates - Hot deal!
We are offering an awesome introductory offer for Reformer Pilates! Book into our new Tuesday + Wednesday 6:30pm sessions for the awesome 10 session price of $200 (Usually $300)! Deal ends Oct 31!
These group Reformer classes are level 1, so suitable for beginners, pre/post natal and those rehabbing from injury. They are also great for people wanting a total body workout with a deliberate pace. you'll leave feeling worked but feeling good! And Pilates isn't just for the ladies - Guys need to work the core and those amazing stabilizing muscles too! Pilates is also an awesome core exercise that is amazing for supporting runners, cyclists and swimmers.
Classes run for 50 minutes and are limited to 4 in a class, so there's lots of personal attention. Our instructors, Melis (Tues 6:30pm) and Louise (Wednesday 6:30pm) are friendly and encouraging and love passing on their love of Pilates. Concession cards have a 4 month expiry.
ONFORM Pilates is a home based studio in Maxine Place, St Heliers. We have a tranquil studio space that you will love. Feel free to call or text or email with any questions, we would love to hear from you!
Baby bunny
Hi, does anyone have a baby bunny available now or soon for my daughter, as her intended Christmas present has fallen through, and my daughter is devastated, thank you!
⚠️ DOGS DIE IN HOT CARS. If you love them, don't leave them. ⚠️
It's a message we share time and time again, and this year, we're calling on you to help us spread that message further.
Did you know that calls to SPCA about dogs left inside hot cars made up a whopping 11% of all welfare calls last summer? This is a completely preventable issue, and one which is causing hundreds of dogs (often loved pets) to suffer.
Here are some quick facts to share with the dog owners in your life:
👉 The temperature inside a car can heat to over 50°C in less than 15 minutes.
👉 Parking in the shade and cracking windows does little to help on a warm day. Dogs rely on panting to keep cool, which they can't do in a hot car.
👉 This puts dogs at a high risk of heatstroke - a serious condition for dogs, with a mortality rate between 39%-50%.
👉 It is an offence under the Animal Welfare Act to leave a dog in a hot vehicle if they are showing signs of heat stress. You can be fined, and prosecuted.
SPCA has created downloadable resources to help you spread the message even further. Posters, a flyer, and a social media tile can be downloaded from our website here: www.spca.nz...
We encourage you to use these - and ask your local businesses to display the posters if they can. Flyers can be kept in your car and handed out as needed.
This is a community problem, and one we cannot solve alone. Help us to prevent more tragedies this summer by sharing this post.
On behalf of the animals - thank you ❤️
Today’s Mind-Bender is the Last of the Year! Can You Guess It Before Everyone Else?
You have me today, Tomorrow you'll have more;
As your time passes, I'm not easy to store;
I don't take up space, But I'm only in one place;
I am what you saw, But not what you see.
What am I?
Do you think you know the answer to our daily riddle? Don't spoil it for your neighbours! Simply 'Like' this post and we'll post the answer in the comments below at 2pm.
Want to stop seeing riddles in your newsfeed?
Head here and hover on the Following button on the top right of the page (and it will show Unfollow) and then click it. If it is giving you the option to Follow, then you've successfully unfollowed the Riddles page.
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