SLEEPING WELL WITH POSTURE: DISCOVERING THE DIFFERENT TYPES FOR A RESTFUL NIGHT
Hello Neighbours,
Did you know that types of posture significantly affect our overall well-being, especially regarding sleep?
While most people associate posture with how they sit or stand during the day, paying attention to our sleeping types of posture is equally important.
In this article, we will explore the various types of posture, focusing on understanding good and bad sleeping posture.
By understanding and practicing healthy sleep positions on your dream bed, you can enhance the quality of your sleep.
Annual "Summer Show" Art Exhibition @ Reyburn House
Reyburn House Gallery presents it's annual "Summer Show" art exhibition.
Both 2D and 3D artworks are presented from our Northland artist communities.
Exhibiting from 17th Dec 2024 to 24 - 19th Jan 2025 25
Check it out on: tour.panoee.net...
Kiwi Art Trail @Town Basin, Whangarei - 6th Jan 2024 - 10th Feb 2024
Check it out coming soon the Kiwi Art Trail to Town Basin, Whangarei from 6th January 2025 - 10th February 2025.
For more information go to website: www.kiwiarttrail.co.nz...
Harvestsafe Aotearoa! 🍠🥕🌿🌾 calling al Community Gardens
🥬🥔🥕🫛 Calling all community gardens and māra kai! Here is a project that we think you'll be interested in - introducing Harvestsafe Aotearoa! 🍠🥕🌿🌾
Harvestsafe is a limited-term research project on community garden and māra kai soil in Aotearoa New Zealand. Māra/gardens can join the research as community-scientists, and learn more about the environmental quality of their soil while helping us learn about soil around Aotearoa! We'll ask you to fill in a 15-minute questionnaire and send a bag of soil from your garden to the University of Auckland. We will send you a report on metal contaminants and be in conversation with you about what next.
They are now receiving new garden/māra recruits until the end of December 2024, so share widely and get in touch with our researcher Moss at bcao914@aucklanduni.ac.nz asap if you'd like to participate!
See the poster to learn more about Harvestsafe Aotearoa, and check out our website at soilsafe.auckland.ac.nz... to learn more about our wider programm
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