Poll: What's your sleep secret?
From winding down with calming music to sipping herbal tea, everyone has their own bedtime ritual. What's yours? Vote below and drop a comment, let's swap sleep secrets!
#sleeproutine
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55.4% Relaxing with a Book
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10.7% Unplugging from Screens
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16.1% Listening to Music
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17.9% Practicing Relaxation Techniques
Out with the Old, In with the Confusing!
I have hands but can’t clap.
What am I?
Do you think you know the answer to our daily riddle? Don't spoil it for your neighbours! Simply 'Like' this post and we'll post the answer in the comments below at 2pm.
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Share your summer photos! 📷
Taken some beautiful snaps lately? Whether it's rainbows, sunsets or a beautiful summer's day, we'd love you to share the joy with us.
Share a photo in the comments below
We're talking new year resolutions...
Tidying the house before going to bed each night, meditating upon waking or taking the stairs at work.
What’s something quick, or easy, that you started doing that made a major positive change in your life?
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