How to start the day to sleep better
A healthy breakfast is recommended by all doctors and is a natural way of life for everyone. However, did you know that its numerous advantages also include a good night's sleep? The necessity of a decent breakfast in the book 'Tired but Wired,' mentions the need of vital nutrients and, most significantly, a sense of well-being. For a good night's sleep, the book recommends eating eight almonds and two dates within 30 minutes of waking up.
These power packed foods are supposed to help produce the important hormone melatonin that helps you sleep better at night. A handful of nuts, followed by fruits, aids in metabolism and blood sugar stabilisation. Of course, the key to getting the best outcomes is to keep to a schedule and a routine as much as possible.
However, if you're having trouble getting a good night's sleep, our blog is highly recommended, since it contains some useful advice on how to sleep without feeling restless or worried.
beds4u.co.nz...
Poll: Is the increase in disability parking fines fair?
In October, the fine for parking in a designated mobility car park without a permit has jumped from $150 to $750—a 400% increase!
The goal is to keep these spaces open for those who truly need them. Do you think this big increase in the fine is fair? Share your thoughts below.
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89.1% Yes, it's fair
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10.2% No, it's unreasonable
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0.7% Other - I'll share below
Whangarei Starz Tickets now on sale
Tickets for this musical extravaganza are on sale now online. Dress up... get the glitz and glamour organized and be prepared for a great night of musical talent, laughter and a yummy dinner
Special Day at Heritage Park
Sunday November 17th November at Heritage Park Maunu. Celebrate with everyone on the park.... 10am - 2 pm... food, fun and interesting folk to talk to... free rides for all .
Parking at Gate 2
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