Kai Ora projects get boost
More projects than ever are being supported through the Kai Ora Fund to make healthy food available and support sustainable community and economic growth in Northland. There are three new partners, two new regions covered, a record number of applications, and 26 new projects funded.
The fund is a partnership between Far North District Council, Te Tai Tokerau PHO, Te Puni Kōkiri, Northland Inc, and Manaia Health PHO. Since beginning in 2015, Kai Ora has funded 56 projects.
Spokesperson Ngaire Rae said the number and quality of applications this year was impressive. "It's very exciting to see the energy and passion in the community around local food. We can't wait to see what this round of projects will achieve."
New projects include the set-up of a cooperative food mart in the Hokianga, watercress growing, creation of backyard garden boxes in 50 homes in Kawakawa, start-up of a youth-led mobile smoothie bar in Kaitaia, and school-based garden-to-table programmes. The project teams made connections with each other at recent Kai Ora workshops and many will now work together to make an even bigger impact.
Daniela Johnson, Kai Ora coordinator at Te Tai Tokerau PHO, says that the fund will run again next year. "We're keen to hear from groups interested in applying in the future or interested in contributing to current projects."
Johnson says that Kai Ora aims to fund projects that will make healthy, local, sustainable food easily available throughout Tai Tokerau. "We're here to encourage and support those who share this dream and passion," she says.
For more information about the fund visit: www.tttpho.co.nz...
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Poll: Is it rude to talk on the phone on a bus?
Buses can be a relaxing way to get home if you have a seat and enough space. However, it can be off-putting when someone is taking a phone call next to you.
Do you think it's inconsiderate for people to have lengthy phone calls on a bus? Vote in the poll, and add your comments below.
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Tips on Accelerating Your Comfort Level with a New Mattress
Getting started on the quest for the perfect night’s sleep with a new mattress can be exciting, but it often requires a period of adjustment.
If you've recently invested in a new mattress and are wondering about the time frame for adjustment, you're not alone.
Understanding the typical adjustment period can greatly improve your sleep health and ensure you get the most comfort out of your new bed.
The Personal Touch: Individual Variation in Adjustment
When it comes to adapting to a new mattress, there's no one-size-fits-all answer.
The mattress adjustment period can vary significantly depending on a number of personal factors.
Age, health, and even your usual sleep position can influence how quickly you adjust.
Generally, most people take anywhere from a few days up to a month to fully adapt to their new sleeping environment.
During this time, your body is acclimating to the support and feel of the mattress, which may differ significantly from your old one.
Understanding Mattress Types and Their Impact
The type of mattress you choose also plays a crucial role in your adjustment period.
Memory foam, for instance, may require a longer adjustment period as it contours more significantly to your body compared to a traditional spring mattress.
On the other hand, hybrid mattresses—a combination of foam and springs—offer a balance of support and cushioning, which might ease the adaptation process.
Tips for a Smoother Transition
Adapting to your new mattress is not just about waiting it out; there are active steps you can take to make the process smoother:
Maintain a consistent sleep schedule. Going to bed and waking up at the same time every day sets your body’s internal clock, which can help reduce the adjustment time.
Create a comfortable sleep environment. Ensure your bedroom is conducive to sleep—consider factors like temperature, light, and noise.
Give it time. Even if your new mattress feels different or not quite right initially, give it a few weeks, as initial discomfort is common.
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Recognizing the Signs of Successful Adjustment
How do you know if you're well-adjusted to your new mattress?
Look for positive changes in your sleep quality and health.
You should experience less tossing and turning, fewer awakenings through the night, and reduced morning stiffness or soreness.
Increased sleep quality and waking up feeling rested are clear indicators that your body has adapted to the new mattress.
Comfort with Confidence
Adjusting to a new mattress is a unique experience that varies from person to person.
By understanding your needs and the characteristics of different mattress types, along with employing tips to aid the transition, you can enhance your sleep quality significantly.
Remember, a good night's sleep is crucial for your overall health and well-being.
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With a wide range of high-quality mattresses and a knowledgeable team eager to assist, finding your ideal comfort is just a visit away.
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