Raumanga, Whangarei

Ryman’s Walk in Wednesdays

Ryman’s Walk in Wednesdays

Ryman villages across the country are open every Wednesday in November.

147 days ago

Sleep Smart: How to Pick the Perfect Mattress Firmness for You

Jay from Beds4U Whangarei

Discover the key to a great night's sleep by finding the perfect mattress firmness. Learn how to choose between soft, medium, and firm options to enhance your sleep quality and boost your daily energy.

Let’s break it down into simple terms to help you make an informed decision that can … View more
Discover the key to a great night's sleep by finding the perfect mattress firmness. Learn how to choose between soft, medium, and firm options to enhance your sleep quality and boost your daily energy.

Let’s break it down into simple terms to help you make an informed decision that can transform your sleep quality and, by extension, your daily energy levels.

Spinal Alignment and Support
One of the most critical aspects of mattress selection is the support it provides to your spine.

Firm mattresses are often recommended for back and stomach sleepers as they offer a stable support system that maintains natural spinal alignment. This reduces the risk of waking up with back pain or discomfort.

On the other hand, soft mattresses can be a haven for side sleepers. The extra “give” in a soft mattress accommodates the hips and shoulders, aligning the spine correctly when lying on your side.
However, it's not just about sleep position; weight also plays a role.

Heavier individuals might find that a firm mattress provides better support, preventing the feeling of sinking too deeply into the mattress, which can misalign the spine.

Conversely, lighter individuals may prefer the cushioning of a soft mattress.

Durability and Lifespan
Investing in a mattress is a significant decision, and understanding the longevity of your purchase is essential.

Typically, firm mattresses have a longer lifespan because they are less prone to sagging over time. The dense and tightly packed materials in a firm mattress resist the indentations that softer mattresses might develop, especially in areas under continuous pressure from body weight.

While providing luxurious comfort and excellent pressure relief, soft mattresses might require more frequent replacement if the materials start to compress and lose their supportive properties.
This is something to consider if you’re looking for a mattress that will maintain its comfort and support for many years.

Comfort, Pressure Relief, and Temperature Regulation
Soft mattresses excel at providing pressure relief, which is particularly beneficial for those with joint pain or conditions like arthritis.

The cushioning effect of a soft mattress cradles the body’s contours, reducing pressure points and promoting a more restful sleep.

However, temperature regulation is another vital factor to consider.

Firm mattresses typically facilitate better airflow around the body, staying cooler throughout the night. This can be a significant advantage if you tend to sleep hot.

Soft mattresses, due to their enveloping nature, might retain more body heat, potentially leading to discomfort for some sleepers.


Finding Your Perfect Match at Beds4U
Now that you know the differences between soft and firm mattresses, why not test them out for yourself?

At Beds4U, a trusted name across New Zealand, we're dedicated to helping every Kiwi find their perfect bed. Whether you crave the enveloping comfort of a soft mattress or the robust support of a firm one, our extensive range has something for everyone.

Whether you need the enveloping comfort of a soft mattress or the robust support of a firm one, our wide range includes options that cater to all preferences and needs.

Check out our collections for more.

Remember, your mattress choice will profoundly impact your sleep quality and, by extension, your overall well-being. Choose wisely, and enjoy a beautiful sleep every night!


Visit us in-store or online at Beds4U for more.

Find The Sleep Solution For You at Beds4U!

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147 days ago

Try Joy’s Oven Hāngi Recipe

Jane Mander Retirement Village

This warming Hāngi recipe, created by Joy from Murray Halberg Village, serves six people with plenty of leftovers to enjoy the next day. Serve hot and enjoy with family or friends on a chilly winters night.

Click read more for the full recipe.

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148 days ago

Citrus for the South

Kristi Neighbourly Lead from Tikipunga

It's that time of the year again!

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150 days ago

Contemporary glass coffee tables

Pene from Glenbervie

2-for-1 contemporary glass coffee tables. Danske Mobler, Katrine. Unwanted purchase, as we moved/downsized shortly after we bought them. Brand new. Still in original boxes. Unopened. Make an offer.

Price: $150

150 days ago

30 Years of Homes & Gardens

NZ House & Garden

It’s NZ House & Garden’s 30th birthday, and to celebrate they’ve put together a great offer that’ll light up your home. Purchase or gift a 1 or 2-year subscription to NZ House & Garden and receive a Living Light luxury soy candle worth $56.90 for FREE*.

Enjoy inspirational home … View more
It’s NZ House & Garden’s 30th birthday, and to celebrate they’ve put together a great offer that’ll light up your home. Purchase or gift a 1 or 2-year subscription to NZ House & Garden and receive a Living Light luxury soy candle worth $56.90 for FREE*.

Enjoy inspirational home & garden content, convenient monthly home delivery, exclusive subscriber-only discounts, up to 27% off retail, and a Living Light luxury soy candle worth $56.90 when you become part of the NZ House & Garden community. *T&Cs apply.
Find out more

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153 days ago

Thanks and farewell to the Whangārei Leader

The Team from Whangarei District Council

Today's edition of the Whangārei Leader is its last. We've been proud publishers of the "Council News" section for decades and we're sad to see this era come to an end.

We don't want anyone to miss out on the "need to know" so we're encouraging … View more
Today's edition of the Whangārei Leader is its last. We've been proud publishers of the "Council News" section for decades and we're sad to see this era come to an end.

We don't want anyone to miss out on the "need to know" so we're encouraging readers to sign up to our fortnightly email newsletter, What's New Whangārei: www.wdc.govt.nz...

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155 days ago

Poll: Is it still rude to wear a hat inside?

The Team from Neighbourly.co.nz

Times have changed and perhaps so has our societal rules around taking off hats when indoors. What are your thoughts?

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Is it still rude to wear a hat inside?
  • 74.6% Yes, take them off indoors
    74.6% Complete
  • 24.3% No, it's not anymore
    24.3% Complete
  • 1.1% Other - I'll share below
    1.1% Complete
4078 votes
151 days ago

Time for a clear-out?

The Team from Neighbourly.co.nz

Delve back into that garage or wardrobe! It's time to sell your gently-loved goods at The Neighbourly Winter (online!) Garage Sale

On Saturday 6th July, members will be online checking out the goods on offer so it's a great time to get rid of your winter clutter.

Maybe it's … View more
Delve back into that garage or wardrobe! It's time to sell your gently-loved goods at The Neighbourly Winter (online!) Garage Sale

On Saturday 6th July, members will be online checking out the goods on offer so it's a great time to get rid of your winter clutter.

Maybe it's time to realise that you're never going to use that snowboard or ski jacket, and that you really do have one too many heaters. Whatever it is, take a picture and put it on Neighbourly for locals to see.
List an item now

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151 days ago

Sign up for our email newsletter and WIN

The Team from Whangarei District Council

Sign up to our email newsletter by 31 July 2024 and go in the draw to win one of two $100 Prezzy cards 🥳
Stay informed about projects, events, consultations and services in your community - beyond the highlights we post on Neighbourly.

Sign up now

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152 days ago

Product recalls this month

The Team from Neighbourly.co.nz

These items have been recalled this month. If you have one of these items at home, click on the title to see the details to ensure it is not a risk to your household.

Food recalls:
Hubbards brand BeMighty granola blueberry & seeds
Leslies Clover chips bbq flavour
View more
These items have been recalled this month. If you have one of these items at home, click on the title to see the details to ensure it is not a risk to your household.

Food recalls:
Hubbards brand BeMighty granola blueberry & seeds
Leslies Clover chips bbq flavour
Sabres fresh & frozen ready meals
Pams plant based creamy tomato pasta bake

Product recalls:
Farmers brand girls jockey singlet
Vitamix container and blade bases
Crocs Jibbitz
Digital Notepads
City Beach novelty light
LED strip light
Hansa Chipper
Kawasaki Spartan mower

We hope this message was helpful in keeping you and your family safe.

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152 days ago

Walk in Wednesdays at Jane Mander Village

Jane Mander Retirement Village

Every Wednesday in July
10am - 2pm

Join us at Jane Mander Village any Wednesday in July and experience why the Ryman lifestyle could be for you.
Learn about our living and care options, tour our show homes and discover the wonderful amenities on offer.

Drop by anytime between 10am - 2pm, … View more
Every Wednesday in July
10am - 2pm

Join us at Jane Mander Village any Wednesday in July and experience why the Ryman lifestyle could be for you.
Learn about our living and care options, tour our show homes and discover the wonderful amenities on offer.

Drop by anytime between 10am - 2pm, morning tea will be available from 10am. We look forward to seeing you there.

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152 days ago

Coming to The Octagon Soon

Bill Fenton from Octagon Theatre

Hi everyone... rehearsals for Little Women (The Musical) are underway. Also we are making plans to host events for The Fringe so keep an eye on the media for more information.
Posted here also is our latest bi-monthly newsletter... next on in August

OctagonNewsletter-June-2024.pdf Download View

153 days ago

Continence Service | Te Tai Tokerau (Northland) | Te Whatu Ora

Kristi Neighbourly Lead from Tikipunga

Did you know about the Continence Service for Te Tai Tokerau?

Its more Have a talk to your Doctor and get a referral.

Check out the website on the link.

Link: www.healthpoint.co.nz...

153 days ago

Whangarei Film Society - screenings for Thursday July 4th

Geoff from Central Whangarei

Good People

On Thursday the 4th July at 6pm, WFS will be screening the comedy from Argentina, Let the dance begin.

Our 8pm screening is the hilarious British comedy/mystery starring Olivia Coleman, Wicked Little Letters.

LET THE DANCE BEGIN
Argentina (Subtitles), 2023, 99 mins … View more
Good People

On Thursday the 4th July at 6pm, WFS will be screening the comedy from Argentina, Let the dance begin.

Our 8pm screening is the hilarious British comedy/mystery starring Olivia Coleman, Wicked Little Letters.

LET THE DANCE BEGIN
Argentina (Subtitles), 2023, 99 mins Comedy/Drama, R13 (Offensive language)
Cast: Santiago Caranza, Darío Grandinetti, Jorge Marrale.

Some 30 years ago, Carlos and Margarita were the most famous tango couple in the world.

Carlos is now retired and has moved to Spain, while Margarita remains in her home in Buenos Aires, immersed in a life of solitude.

A major event compels the couple to reunite and begin a journey across Argentina with their long-time friend Pichuquito. It's a road-trip which will see the three of them relive memories, reveal long held secrets and their true desires.

A gem of a film. The music and the scenery provide the foundations in equal measure and the actors are delightful. - IMDB

Showing at Forum North, 7 Rust Ave Whangarei

on Thursday 4th July at 6pm and Thursday 11th July at 8pm

View the trailer at: www.youtube.com...

Tickets: Door sales only. $10 WFS members. $15 Non members.

All welcome. Cash only please – no Eftpos available.

Like us on Facebook or visit our website whangareifilmsociety.org and sign up for our free weekly email for information on the rest of our films and screening dates for 2024.

153 days ago

Poll: Would you rather...

Jay from Beds4U Whangarei

Choose on one of the below:

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Would you rather...
  • 50% Sleep in complete silence
    50% Complete
  • 50% Fall asleep to soothing background noise like rain or waves
    50% Complete
182 votes
Top