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618 days ago

Sleep Better This Autumn

Jay from Beds4U Whangarei

As the days get darker, we find ourselves spending more time indoors, curled up on our couch with a warm drink or snuggled up in bed with a good book. The leaves change colour and fall from the trees and we’re reminded that Autumn is here!

During the summer months you may have been a bit more flexible with your sleep schedule, because the sun would shine for longer, and you had more energy thanks to the warm weather. However, as the night’s start to draw in and the days get shorter, it’s a good idea to try to stay consistent with what time you go to bed and wake up each day.

A consistent sleep and wake time allows your body to fall into a sleep routine, and aids you to sleep more peacefully.

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More messages from your neighbours
15 days ago

What's your favourite recipe for courgettes?

Mei Leng Wong Reporter from NZ Gardener & Get Growing

Kia ora neighbours. If you've got a family recipe for courgettes, we'd love to see it and maybe publish it in our magazine. Send your recipe to mailbox@nzgardener.co.nz, and if we use it in the mag, you will receive a free copy of our January 2025 issue.

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4 days ago

Live Q&A: Garden maintenance with Crewcut

The Team from Neighbourly.co.nz

This Wednesday, we are having another Neighbourly Q&A session. This time with John Bracewell from Crewcut.

John Bracewell, former Black Caps coach turned Franchisee Development Manager and currently the face of Crewcut’s #Movember campaign, knows a thing or two about keeping the grass looking sharp—whether it’s on a cricket pitch or in your backyard!

As a seasoned Crewcut franchisee, John is excited to answer your lawn and gardening questions. After years of perfecting the greens on the field, he's ready to share tips on how to knock your garden out of the park. Let's just say he’s as passionate about lush lawns as he is about a good game of cricket!

John is happy to answer questions about lawn mowing, tree/hedge trimming, tidying your garden, ride on mowing, you name it! He'll be online on Wednesday, 27th of November to answer them all.

Share your question below now ⬇️

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4 hours ago

Roading contractors have made a good start for the summer programme

The Team from Whangarei District Council

The District’s road repair season is off to a good start, with a third of summer’s rehabilitation projects completed.

Infrastructure Chairman Simon Reid says sections of Russell Road (Whakapara), Marua and Snooks roads have already been renewed.

“This year, we have been closing roads and detouring traffic around some worksites to reduce the overall time spent on the repairs, so teams can move onto new jobs faster. It has already paid off, cutting weeks from the timeframes so far.”

Over the next three months, Fulton Hogan will complete two sections of Pipiwai Road (central and north), Tatton Road and Roydon Drive, while Downer will rehabilitate sections of Three Mile Bush Road South, Raumanga Valley Road and Flyger Road.

Seal extensions are also scheduled for sections of McLean Road (south) and Gray Road (north).

“We are currently working on Pipiwai Road, next to the Northland Golf Club, and the job should be completed early in December. We will then start preparing Three Mile Bush Road and Pipiwai Road, by Matarau Road.”

Councillor Reid says design work for the rest of the sites is almost complete, and the whole programme should be complete by March 2025 if the weather holds.

“When overnight temperatures have risen enough, we will start repairs to sites where gravel stripped off the seal after a sudden cold snap during last year’s construction season. We will report back on that in coming weeks. The contractors will cover the cost of those repairs."

📷 Shown here: Culvert replacement on Mangapai Road, with a temporary alternative route built to keep traffic off the work-site.

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