What the average sleep cycle for an adult?
"This is a vicious cycle as the lack of sleep impairs our ability to concentrate and make good decisions. It can impact our food choices as well as our motivation to exercise and keep moving the following day" says New Zealand sleep expert Rachel Lehen.
On an average an adult should have a well rested sleep of 7-9 hours. An uncomfortable mattress, sleeping position, and even excessive use of blue light before bed can be the cause of an unhealthy sleep cycle.
Begin the journey to a healthy sleeping habit by popping into one of our 13 Beds4U store and our sleep experts will help you find the right mattress :)
Lovers Lane opens
It's open! This morning we held a blessing for the new pathway, bridge and boardwalk in Lovers' Lane that connects the Kamo Shared Path with the Raumanga Shared Path.
You can access it from Cafler Park, Second Avenue, or between the Central Library and the council building, Te Iwitahi. The walking and cycling pathway includes a new paved area, Te Ara Hīkoi ki Kauika (the pathway to Kauika), a replaced bridge over the Waiarohia Stream, and a new boardwalk in Cafler Park.
The design is by Littoralis, Hawthorn Geddes and Boffa Miskell, connecting to the natural environment and local history. The high quality of construction was by local contractors including Canam, Robinson Asphalts, Culham Engineering, Northland Metal Industries (NMI), Ezra Bell, BDX Engineering and more.
What's your favourite recipe for courgettes?
Kia ora neighbours. If you've got a family recipe for courgettes, we'd love to see it and maybe publish it in our magazine. Send your recipe to mailbox@nzgardener.co.nz, and if we use it in the mag, you will receive a free copy of our January 2025 issue.
Riddle Me This: Can You Out-Smart Yesterday’s Champ?
How can the number four be half of five?
Do you think you know the answer to our daily riddle? Don't spoil it for your neighbours! Simply 'Like' this post and we'll post the answer in the comments below at 2pm.
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