Life Coaching Happiness: Ten hints to put a smile on your face
• Buy an alarm clock and leave your phone elsewhere when you’re in bed. Less temptation for late-night scrolling!
• Caring for yourself - make homemade soup to eat at work.
• Take a two-minute cold shower each morning to dispel the blues.
• Set your alarm 30 minutes early to give yourself time for a quiet cuppa.
• Do a 10-minute tidy-up with your partner each day rather than letting the household chores pile up.
• If life’s too stimulating ‘reset your brain’ by putting your head under the bedcovers for 15 minutes to shut out the world.
• Brush your teeth standing on one foot and alternate the foot each night. Great to develop better balance!
• Unsubscribe from retailers' email lists you follow but don’t usually read.
• Start each day by acknowledging three things (big or small) you’re thankful for.
• Have one day a week set aside as ‘social media free’.
Contact Steve to book a FREE initial life coaching session 021 264 2506
(With thanks to www.theguardian.com...)
New Year, New Questions You Won’t Solve!
I get smaller every time I take a bath.
What am I?
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Wanted catio or hen house or large cage or hen house
Does anyone have a catio or large pen or hen house etc that will suit a disabled cat for outside for a single Mum? Not too expensive. Thanks
Seniors Day Out - SDO
SENIORS DAY OUT - Register now (free) and join us in 2025!
🌟 Please Join Us – There’s Room for Everyone! 🌟
Our group is open to all seniors and retirees who love exploring, connecting, and having fun! Whether you're seeking adventure, companionship, or simply a change of scenery, we’d love to welcome you.
Come be part of something special - because there’s always space for you here. 💛
#EveryoneWelcome #TravelTogether #FunAndFriendship
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