Mental Health + Well-Being - September 1st to 30th 🧠
Did you know, 1 in 4 New Zealand adults will suffer from a mental disorder or distress at some point in their lives? When they do, let’s make sure they never have to go it alone. To create safer, more caring communities we need to not only look after ourselves but those around us as well.
For the month of September, we want to use our voice to raise awareness for mental health and well-being. Perhaps consider sharing a cuppa with someone you know who could use the support or challenge your family and friends to unplug from social media for the entire month to improve their well-being. If you or someone you know is going through a rough patch, don’t forget you can call or text 1737 anytime for FREE support from a trained counsellor.
Don’t forget, this month also coincides with World Suicide Prevention Day (September 10th) followed by Mental Health Awareness Week (23 - 29 September) and Mental Health Awareness Day on October 10th.
However you choose to take part, feel free to tag us in your posts + use the following hashtag so we can see how you’re cultivating better mental health for yourself or in your community this month:
#NSNZmentalhealth
What's your favourite recipe for courgettes?
Kia ora neighbours. If you've got a family recipe for courgettes, we'd love to see it and maybe publish it in our magazine. Send your recipe to mailbox@nzgardener.co.nz, and if we use it in the mag, you will receive a free copy of our January 2025 issue.
The PICKERS
🌞 Grow Vertical Tomatoes! 🌞
Short on space? Try growing vertical tomatoes! 🍅
Use a sturdy trellis, stakes, or even a hanging structure to train your tomato plants upward instead of outward. Vertical growing boosts airflow around the plants, which helps prevent disease and makes harvesting a breeze! It also maximizses sunlight exposure, leading to healthier plants and juicier tomatoes. 🌱☀️
Perfect for small gardens, patios, or balconies - give it a try and watch your tomatoes thrive this spring! 🌿
HAVE YOU BOOKED - Have you booked us in to collect your surplus garden produce?
#SpringGardening #NZGardens #VerticalGrowing
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