Heartbeats Presentation on Exercise and Cardiac Rehabiliation
Heartbeats is hosting a presentation by Matthew Wood, M.Sc. (Exercise Physiology) from AUT Millennium Centre on exercise-based cardiac and wellbeing rehabilitation after a heart event.
Heart attack and heart disease affects 1:3 people (31%).
Its tough to 'get back on the horse' and not feel that you own body could kill you at any time.
You feel you have lost control of your living and you are alone.
WRONG on both counts.
A clinically-led exercise programme coupled with a reasonable heart healthy diet and some emotional support, will give you back a long and fulfilling life.
WHERE: Hibiscus Coast Community House (behind Estuary Arts Centre) 214 Hibiscus Coast Highway, Orewa.
WHEN: 10:00am - 11:00am on TUESDAY, 7th May.
It's FREE. All heart event survivors and those facing heart surgery of any kind, are very WELCOME. Bring along your spouse, partner and family.
For more information: Call Trent on 0220 606 199
Worst Xmas ever?
There's a a lot of planning that goes into Christmas day and sometimes things just don't go to plan. But it can be a good thing - a family mishap or hilarious memory that you can laugh about in Christmases to come.
Whether you burnt the dinner or were stranded at an airport...
Share your Christmas mishaps below!
Connect For Women (CFW)
🎄✨ Merry Christmas Eve! ✨🎄
As the magic of Christmas fills the air, we wish you a day of peace, joy, and togetherness. 🌟 Whether you’re celebrating with family, friends, or taking time for yourself, may your heart be full of love and gratitude. 💖
Let’s cherish the connections we’ve built this year and look forward to the new memories we’ll create in the year to come. 🎁✨
From all of us at Connect For Women, we wish you a beautiful Christmas Eve and a season filled with warmth and happiness. 🎄💬
#MerryChristmasEve #HolidayJoy #PeaceAndLove
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