Vitamin C Supplements are a very useful home remedy for Viral Infections
Hello Neighbours
Vitamin C helps to boost immune system function so that the duration and severity of a viral infection is shortened and the risk of developing a secondary bacterial infection is reduced.
In practical terms, using Vitamin C for infections works best if you take it at the onset of a viral illness, when you get the first niggles or symptoms, rather than waiting until you feeling significantly ill.
During an infection the dose of Vitamin C that is usually recommended is that of a ‘bowel tolerance’ approach. This may be 500 mg to 1000mg every hour or so until loose stools develop.
Keep a Vitamin C supplement at home so that if you feel like you are coming down with a viral infection you can start Vitamin C immediately.
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When John was six years old he hammered a nail into his favorite tree to mark his height.
Ten years later at age sixteen, John returned to see how much higher the nail was.
If the tree grew by five centimetres each year, how much higher would the nail be?
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What's your favourite recipe for courgettes?
Kia ora neighbours. If you've got a family recipe for courgettes, we'd love to see it and maybe publish it in our magazine. Send your recipe to mailbox@nzgardener.co.nz, and if we use it in the mag, you will receive a free copy of our January 2025 issue.
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