Extreme Bathing Retreat
I just finished attending the Extreme Bathing retreat at Maruia HS. It was sooo wonderful. I feel that i have changed my metabolism by eating almost vegan (one unfertilized egg a day), grain free diet and using hot/cold contrasts, staying in cold for up to 15 minutes. The retreat was lead by the brilliant Dr. Marc Cohen, assisted by Wim Hof teacher Johannes Egbert. Top Naturopathic Sports Nutritionalist Kira Sutherland, who partcipated, was also a wealth of information, especially around metabolism. See my Injoy Yoga and Therapy Facebook page for the many pictures.
I will gently introduce these concepts in the upcoming Golden Bay retreat 24-28th April.
What's your favourite recipe for courgettes?
Kia ora neighbours. If you've got a family recipe for courgettes, we'd love to see it and maybe publish it in our magazine. Send your recipe to mailbox@nzgardener.co.nz, and if we use it in the mag, you will receive a free copy of our January 2025 issue.
It’s Riddle Time – You Might Need an Extra Cup of Coffee!
Nobody has ever walked this way. Which way is it?
Do you think you know the answer to our daily riddle? Don't spoil it for your neighbours! Simply 'Like' this post and we'll post the answer in the comments below at 2pm.
Want to stop seeing riddles in your newsfeed?
Head here and hover on the Following button on the top right of the page (and it will show Unfollow) and then click it. If it is giving you the option to Follow, then you've successfully unfollowed the Riddles page.
Poll: Do you think NZ should ban social media for youth?
The Australian Prime Minister has expressed plans to ban social media use for children.
This would make it illegal for under 16-year-olds to have accounts on platforms including TikTok, Instagram, Facebook and X.
Social media platforms would be tasked with ensuring children have no access (under-age children and their parents wouldn’t be penalised for breaching the age limit)
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Do you think NZ should follow suit? Vote in our poll and share your thoughts below.
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84.7% Yes
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13.9% No
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1.4% Other - I'll share below
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