Cupping Therapy
Cupping Therapy is an ancient technique that has been recently made famous in the news by professional athletes and Olympians such as Michael Phelps.
The technique of cupping involves the use of small glass cups and the use of a heat source that is then placed on the skin for a few minutes to create suction. The use of cupping is similar to a deep tissue massage but less force or pressure is used to create the same effects. Cupping relaxes Muscle tension, pulls out toxins that are embedded into the musculature, helps relieve pain, helps remove inflammation, and increases circulation by improving the flow of blood and Qi.
Light up your life
The Karen Walker Paints collection from Resene will see you sprucing up your home in style with this simple but fun project using your favourite Karen Walker testpot colours. Find out how to create your own with these easy step by step instructions.
We're talking new year resolutions...
Tidying the house before going to bed each night, meditating upon waking or taking the stairs at work.
What’s something quick, or easy, that you started doing that made a major positive change in your life?
What word sums up 2024, neighbours?
If 2020 was the year of lockdowns, banana bread, and WFH (work from home)....
In one word, how would you define 2024?
We're excited to see what you come up with!
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