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412 days ago

Adult Pilates

Sue from Karori

Ready to start Pilates?
What would it feel like to wake up without a sore back?
How would it feel to be out in the garden all day and not feel all those creaky muscles?

I can teach you how to unwind that crankiness .

Maybe you don't breathe as well as you used to or connect. to your diaphragm and pelvic floor ?

Or maybe you just want to be able to get up and down off the floor effortlessly Maybe you just want better balance?

Pilates can help!!

I have 17 years of teaching experience in this area and I would love to share with you.

I have a few spaces in my Northland group classes on Monday 7.30pm and Tuesday 6.30 beginner evening classes if you are new to Pilates or are starting back after a break. I have a couple of daytime sessions for one on ones or duos in my studio in Kelburn.

Whether you aren’t quite ready for a group class or would like a more personalised approach I can tailor a session to meet your goals.

To find out more or to book a session please call 0277128434 or email breathe@sueruffellpilates.co.nz

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More messages from your neighbours
7 days ago

Poll: When should the tree go up? 🎄

The Team from Neighbourly.co.nz

From what we've heard, some Christmas trees are already being assembled and decorated.

What are your thoughts on the best time to get your Christmas tree up?

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When should the tree go up? 🎄
  • 4.7% Second half of November
    4.7% Complete
  • 43.5% 1st December
    43.5% Complete
  • 17.7% A week before Christmas
    17.7% Complete
  • 33% Whenever you wish
    33% Complete
  • 1.1% Other - I'll share below
    1.1% Complete
2591 votes
3 hours ago

Today’s Riddle – Can You Outsmart Your Neighbours?

Riddler from The Neighbourly Riddler

First you eat me, then you get eaten. What am I?

Do you think you know the answer to our daily riddle? Don't spoil it for your neighbours! Simply 'Like' this post and we'll post the answer in the comments below at 2pm.

Want to stop seeing riddles in your newsfeed?
Head here and hover on the Following button on the top right of the page (and it will show Unfollow) and then click it. If it is giving you the option to Follow, then you've successfully unfollowed the Riddles page.

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3 days ago

Poll: Should all neighbours have to contribute to improvements?

The Team from Neighbourly.co.nz

An Auckland court has ruled a woman doesn’t have to contribute towards the cost of fixing a driveway she shares with 10 neighbours.

When thinking about fences, driveways or tree felling, for example, do you think all neighbours should have to pay if the improvements directly benefit them?

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Should all neighbours have to contribute to improvements?
  • 82.7% Yes
    82.7% Complete
  • 14.4% No
    14.4% Complete
  • 2.8% Other - I'll share below
    2.8% Complete
1405 votes