Posture and Breathing - a Sunday afternoon workshop
Posture and Breathing (Improve both at once !)"
Sunday Afternoon 7th May 1.30pm - 4.30pm
Aro Valley Community Hall (newly renovated).
Are you sitting for long hours ?
Would you like to improve your posture (but not sure how ) ?
Do you breathe freely, without tension ?
An easy, natural upright posture enables you to breathe better. Conversely, freeing your breathing will help to improve your posture.
Learn to free habitual patterns of posture and breathing with
Awareness through Movement lessons® (Feldenkrais Method® ).
Are you curious about the Feldenkrais Method ? This would be a great introduction.
Fee: $90, early bird (26th April) $70
You will :
Be guided through a variety of lessons , both sitting and lying down.
Go away with techniques that you can use in your everyday life.
Have notes to take home.
Experience better posture, freer breathing.
"Me time" and a chance to de-stress.
A yummy afternoon tea
Enquiries and Registration: Sue 0274667123
More info on me : www.massagewellington.nz...
What's your favourite recipe for courgettes?
Kia ora neighbours. If you've got a family recipe for courgettes, we'd love to see it and maybe publish it in our magazine. Send your recipe to mailbox@nzgardener.co.nz, and if we use it in the mag, you will receive a free copy of our January 2025 issue.
Live Q&A: Garden maintenance with Crewcut
This Wednesday, we are having another Neighbourly Q&A session. This time with John Bracewell from Crewcut.
John Bracewell, former Black Caps coach turned Franchisee Development Manager and currently the face of Crewcut’s #Movember campaign, knows a thing or two about keeping the grass looking sharp—whether it’s on a cricket pitch or in your backyard!
As a seasoned Crewcut franchisee, John is excited to answer your lawn and gardening questions. After years of perfecting the greens on the field, he's ready to share tips on how to knock your garden out of the park. Let's just say he’s as passionate about lush lawns as he is about a good game of cricket!
John is happy to answer questions about lawn mowing, tree/hedge trimming, tidying your garden, ride on mowing, you name it! He'll be online on Wednesday, 27th of November to answer them all.
Share your question below now ⬇️
Poll: Should all neighbours have to contribute to improvements?
An Auckland court has ruled a woman doesn’t have to contribute towards the cost of fixing a driveway she shares with 10 neighbours.
When thinking about fences, driveways or tree felling, for example, do you think all neighbours should have to pay if the improvements directly benefit them?
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82.1% Yes
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15.1% No
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2.7% Other - I'll share below
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