HEALTHY CAIGUA PLANTS
Pronounced Kai-wa, this South American vine is grown for its prolific small gherkin like fruit that can be eaten raw or pickled. Traditionally used to reduce blood cholesterol and high blood pressure but now regarded as a gourmet item for summer salads with a pleasant cucumber-like crispness and taste. The vigorous climber resembles a bitter melon vine and can be grown over a trellis or fence and even left to sprawl over the ground. The fruit are best eaten at an immature 2-3cm stage while the leaves and young shoots can also be eaten as greens. It is great in salads, makes a lovely pickle.
What historical moment lives on in your memory?
Everyone has at least one world event they’ll never forget. Whether it’s something recent like the pandemic or the passing of the Pope, or something from the past like 9/11 or a World War.
If you're comfortable sharing, let us know where you were when the news broke, and what do you remember most about that moment?
2025 Mahi Aroha Volunteer of the Year Award
Some volunteers go the extra mile, making a real difference in their communities. Thanks to Mitre 10 MEGA Petone, Upper Hutt & Porirua, we’re celebrating someone whose dedication, passion and impact truly stand out.
Nominations are open! Know a volunteer who goes above and beyond? Nominate them today.
Have you nominated a Local Business Hero yet?
There have been hundreds of brilliant entries from around New Zealand for local businesses; but have we received yours yet?
Make sure you share a few words about your favourite local to give them a chance to be this year's Prospa Local Business Hero because it's the LAST WEEK TO NOMINATE! It'll only take you a couple of minutes and they could win a prize package worth over $30,000! And you could win great prizes too.
Nominate a business making an impact in your community now.
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