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1184 days ago

Yoga for Managing Stress & Anxiety

Samantha from Beyond Yoga

Do you ever feel stressed, overwhelmed, drained and unable to do the activities you love? Have you experienced feeling anxious or panicked and been told to ‘relax’ or ‘take some deep breaths’ and that felt IMPOSSIBLE?

Join Katie for a supportive and encouraging workshop to learn simple and effective tools to manage stress and anxiety.

Workshop includes:
• A dynamic flow yoga practice (suitable for all levels, including beginners) to help re-channel nervous energy so you can complete the flight-fight-freeze response and learn to self-regulate
• Restorative poses to help you move into the rest-digest-healing phase of the nervous system
• Effective breathing techniques to calm the mind
• A toolkit of practices to take away that can easily fit into your daily life

Katie is passionate about teaching practices that are accessible, realistic and well-researched. Having experienced panic attacks and anxiety herself in the past she has personal experience of how effective these practices can be.

Details:
When: Sunday 12 September 11:15am-1:15pm
Where: Beyond Yoga, 4/82 Main Road Tawa Wellington
Cost: $37 (BY Members get 15% off)

Book online: app.glofox.com...

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More messages from your neighbours
4 hours ago

Poll: Do you think NZ should ban social media for youth?

The Team from Neighbourly.co.nz

The Australian Prime Minister has expressed plans to ban social media use for children.

This would make it illegal for under 16-year-olds to have accounts on platforms including TikTok, Instagram, Facebook and X.
Social media platforms would be tasked with ensuring children have no access (under-age children and their parents wouldn’t be penalised for breaching the age limit)
.
Do you think NZ should follow suit? Vote in our poll and share your thoughts below.

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Do you think NZ should ban social media for youth?
  • 85.5% Yes
    85.5% Complete
  • 11.3% No
    11.3% Complete
  • 3.1% Other - I'll share below
    3.1% Complete
159 votes
15 hours ago

Today's Riddle: Guaranteed Brain Stretch!

Riddler from The Neighbourly Riddler

What bird is the strongest of them all?

Do you think you know the answer to our daily riddle? Don't spoil it for your neighbours! Simply 'Like' this post and we'll post the answer in the comments below at 2pm.

Want to stop seeing riddles in your newsfeed?
Head here and hover on the Following button on the top right of the page (and it will show Unfollow) and then click it. If it is giving you the option to Follow, then you've successfully unfollowed the Riddles page.

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3 hours ago

December Pottery Sale - Gear Homestead 2024

Alastair from Titahi Bay

Put these dates in your diary - great place to buy xmas presents and support your local community.

Christmas Pottery Sale
Fabulous locally made work

Two weekends
~ Saturday & Sunday - 30th Nov & 1st Dec, 10am – 5pm
~ Saturday & Sunday - 7th & 8th Dec, 10am – 5pm


Gear Homestead
1 Okowai Road, Porirua
(Just off Whitford Brown Ave, opposite Aotea College,
some parking available or park on Okowai Road)

Cash or EFTPOS available
Sorry we do not accept credit cards or cheques

Christmas Flyer 2024.pdf Download View