Spin Poi for Seniors week and ongoing
Hi all. My regular Tuesday Spin Poi class has started back up at Level 2. There will also be a one-off Intro class tomorrow for Seniors week. Both will be at the Kibirnie Community Centre.
Tuesday, 5th Oct, 2pm - Intro to Spin Poi - free
Tuesday, 5th Oct, 5pm - Spin Poi open class - free this week, if it's your first time, then $5
Usually there's no need to book, but at level 2, there is a cap on numbers. So let me know if you want to come along to either class, up to an hour before the class starts.
Playing with poi is a lot of fun! Spin Poi can be done sitting or standing and is suitable for almost everyone. Inspired by traditional poi, it has been adapted to be a safe and effective exercise, especially for older populations. On top of the usual benefits of exercise, typically people will see improvements in grip strength, attention, focus, balance and coordination.
Poi provided. The class is suitable for beginners to intermediate. It is 45 minutes long and we cover:
o Welcome, safety reminders & warm up
o Practice poi movements
o Playtime! 20-25 minutes of poi to music
o Cool down
Poll: Should all neighbours have to contribute to improvements?
An Auckland court has ruled a woman doesn’t have to contribute towards the cost of fixing a driveway she shares with 10 neighbours.
When thinking about fences, driveways or tree felling, for example, do you think all neighbours should have to pay if the improvements directly benefit them?
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82.5% Yes
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14.8% No
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2.8% Other - I'll share below
Riddle Alert! Who’s Up for Some Brain-Busting Fun?
4-letter word, always done tomorrow,
We’re out of tea, the ultimate sorrow!
Without the eye, you owe me some money,
No sugar no nectar no sweetness no honey,
4-letter word, if by chance you choose,
You can never win, you can only lose!
What is the 4-letter word?
Do you think you know the answer to our daily riddle? Don't spoil it for your neighbours! Simply 'Like' this post and we'll post the answer in the comments below at 2pm.
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New meeting
Follow up
Monday, 25 November · 9:00 – 10:00pm
Time zone: Pacific/Auckland
Google Meet joining info
Video call link: meet.google.com...
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