Walking Workshop
Walking is important in daily life. So here is your opportunity to learn some skills to reduce wear and tear on your joints and tissues while you walk and at the same time learn to activate more muscles and gain more from your walking.
There will be three sessions and each will include a 20 minute outdoor walk (if weather permits) to put our new skills into practice.
Dates:
Thuraday 28th November 6.30 pm
Saturday 7th 11.30 am and Saturday 14th December.
Here is the content of each session :
29th November 6.30 pm Walking Gait (flat ground) with a practice session.
Saturday 7th December 11.30 am Walking Downhill with a practice session
Saturday 14th December 11.30 am Walking Uphill with a practice session.
There are limited spaces available.
Cost:
$20 per session. The first session is a prerequisite for the others.
Email sherryc@restorativeexercise.nz or text on 027 352 7676 to reserve your place.
Thank you.
Sherry Cornish Restorative Exercise Trainer
Poll: Is it rude to take a full trolley to self-checkout?
Luckily self-checkout is pretty common in supermarkets these days and we generally use it to quickly buy a few things without the long lines. But perhaps it's appropriate to head there with your full trolley to skip the lines?
What are your thoughts? Is that rude?
Share in the comments below if this has ever happened to you.
-
53.6% Yes!
-
43.8% Nah, it's okay
-
2.6% Other - I'll share below!
What flowers are blooming in your garden?
Kia ora neighbours,
In our September mag, Amy Roberts from Villaleigh Plants has a list of her favourite blooms for long display. "If you want a long season, look beyond the flowers," is her advice. Here are her picks: Geranium phaeum 'Mourning Widow', Salvia leucantha, Hylotelephium 'Autumn Joy' (pictured), Eryngium pandanifolium and Alchemilla mollis.
Have you got them in your garden? In fact, we'd love to see what you've got in bloom now. Post a photo and share the joy!
Bowled over
Make stunning sets of trinket trays with a nod to the traditional craft of basket-making simply using clay and Resene shades of green.
Find out how to create your own with these easy step by step instructions.
Loading…
