Falls prevention
There’s a new exercise class in town! Yes, another one… but this one is special: it’s a falls prevention exercise class for seniors, and it only costs a gold coin. Age Concern Wellington’s Ann Dalziel has started three new weekly classes in Lower Hutt (Knox Church), Khandallah (St Barnabas Church), and Churton Park (community centre). Age Concern Wellington now has 25 Steady as You Go exercise classes running each week around the Wellington Region. From Upper Hutt to Island Bay and over to Whitby, there’s a class near you.
“My balance has improved so much,” says one class participant, “and I’ve made many new friends here.”
These classes are designed to improve strength and balance and help prevent a fall. Steady as You Go classes improve balance and leg strength, flexibility, general fitness, and wellbeing. But most importantly perhaps, these classes are a great way to meet new people.
Classes consist of a combination of sitting, standing and walking exercises, and take around an hour. Call 04 499 6648 or visit www.ageconcernwellington.org.nz... for more information.
Falls are not a natural part of ageing!
Poll: Would you use a pet cemetery?
Dave Stephens has created a pet cemetery on his land.
The 10-acre site in Albany, Auckland, features graves nestled among beautifully manicured gardens and unique art pieces, offering a serene space where visitors can pay their respects in their own way.
Is a local pet cemetery something you think you would use? Share your thoughts below.
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31.3% Yes
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67.1% No
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1.5% Other - I'll share below
Neighbourly Q&A: Consumer rights with CAB's Andrew Hubbard
What can you do if you buy something that breaks soon after you buy it? It's time for another helpful Q&A.
This week we have Andrew Hubbard from Citizens Advice Bureau New Zealand (CABNZ) who will be answering your questions about your consumer rights.
A little bit about Andrew:
Dr Andrew Hubbard is deputy chief executive of Citizens Advice Bureau New Zealand (CAB) and loves working for the CAB so much that he’s been there for more than fifteen years.
Andrew believes in the difference people can make working together in the community and loves being able to support the work of the more than 2000 CAB volunteers across the motu. Andrew’s background is in policy and he’s been actively involved in consumer issues for the fifteen years he’s been at the CAB.
Andrew and the CAB team are ready to answer your questions about your consumer rights. This might be questions about when you can get a refunds, your rights when buying via Facebook or overseas, product delivery issues and what to do if a retailer won't sort a problem out for you. Ask away!
Andrew will be here live on Wednesday at 9.30am, but go ahead, and add your question below now ⇩
Got a minute?💡Try this riddle and let’s see how clever you really are! 🧐
I am silent, yet I speak;
I can open minds but cannot open myself;
I contain worlds but have no life—
What am I?
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