Beginners Spin Poi class at Kilbirnie Community Centre starts this week
Playing with poi is a lot of fun! SpinPoi can be done sitting or standing and is suitable for almost everyone. Inspired by traditional poi, it has been adapted by Dr Kate Riegle van West to be a safe and effective exercise, especially for older populations. On top of the usual benefits of exercise, typically people will see improvements in grip strength, attention, focus, balance and coordination. For more information on SpinPoi, and to see people playing with poi, go to www.spinpoi.com...
I am Wellington's first certified SpinPoi instructor. I have been taking a class on Zoom on Wednesday afternoons, and am thrilled to announce a live class starts this week.
Day: Thursdays, starting 22nd October
Time: Arrive between 4.45 and 4.55 for a 5pm start
Venue: Kilbirnie Community Centre hall
Cost: Koha
The class is suitable for beginners to intermediate. It will be 45 minutes long and we cover:
o Welcome, safety reminders and warm up
o Practice of basic poi movements
o In later sessions, we will start trying some more advanced movements
o Playtime! 20-25 minutes of poi to music
o Cool down
You don't need to book, and can just turn up. But if you want more information, either reply here or message me.
(Photo courtesy of the SpinPoi website)
Poll: Do you think banning gang patches is reasonable?
With the government cracking down on gangs, it is now illegal for gang members to display their insignia in public places whether through clothing or their property.
This means arrests can be made if these patches are worn in places like restaurants, shops, on public transport or ferries, and on airplanes. Arrests were made recently at a funeral.
Do you think this ban is reasonable?
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76.9% Yes
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21.6% No
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1.5% Other - I'll share below
What's your favourite recipe for courgettes?
Kia ora neighbours. If you've got a family recipe for courgettes, we'd love to see it and maybe publish it in our magazine. Send your recipe to mailbox@nzgardener.co.nz, and if we use it in the mag, you will receive a free copy of our January 2025 issue.
Wellington Colours
Red Cross Shop Kilbirnie is celebrating our provincial colours this week! Come in and get decked out in Wellington colours!
27 Rongotai Road Kilbirnie Wellington
9am to 5pm Monday to Saturday,
10am to 4pm Sunday
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