Learn to Meditate - 3 Week Course
About The Course:
Meditation is a way of calming the mind and developing a positive approach to life. It is easy to do and everyone can learn. Through calming the mind in meditation, we can control our feelings and emotions, gain inner strength, sleep better and start to truly relax.
In this three week series learn how to meditate and discover for yourself the inner peace and happiness that naturally arises when your mind becomes still. You will learn the basics of meditation and be given advice on how to improve and sustain your meditation practice. You will also be guided through some simple meditations which you can then practice at home.
Tuesday 7 – 8.15pm, November 3, 10 & 17
Kadampa Meditation Centre Wellington
94 Derwent Street, Island Bay, Wellington
$40 | Free for Centre members
For more information and to book visit meditateinwellington.org...
Poll: Do you think banning gang patches is reasonable?
With the government cracking down on gangs, it is now illegal for gang members to display their insignia in public places whether through clothing or their property.
This means arrests can be made if these patches are worn in places like restaurants, shops, on public transport or ferries, and on airplanes. Arrests were made recently at a funeral.
Do you think this ban is reasonable?
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76.6% Yes
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22.1% No
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1.4% Other - I'll share below
What's your favourite recipe for courgettes?
Kia ora neighbours. If you've got a family recipe for courgettes, we'd love to see it and maybe publish it in our magazine. Send your recipe to mailbox@nzgardener.co.nz, and if we use it in the mag, you will receive a free copy of our January 2025 issue.
Wellington Colours
Red Cross Shop Kilbirnie is celebrating our provincial colours this week! Come in and get decked out in Wellington colours!
27 Rongotai Road Kilbirnie Wellington
9am to 5pm Monday to Saturday,
10am to 4pm Sunday
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