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Whether it’s a playhouse, she shed or teenager’s sleepout, a stencil-painted floor in Resene Clockwork Orange will elevate it from meh to wow.
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The Chiro from The Chiro - Johnsonville
Have you ever felt like your pelvis & hips aren't quite as balanced as they should be? Or that your legs aren't quite the same length? 🧐
Pelvic imbalance and dysfunction is an extremely common presentation that we see in practice.
Repetitive stressors, postural changes, and … View moreHave you ever felt like your pelvis & hips aren't quite as balanced as they should be? Or that your legs aren't quite the same length? 🧐
Pelvic imbalance and dysfunction is an extremely common presentation that we see in practice.
Repetitive stressors, postural changes, and historical injuries can all contribute in creating dysfunction within the pelvic girdle, and that can lead to various compensations throughout the body! 👇
💥 Spinal Misalignment
🦵 Uneven Leg length
🏃♀️ Altered Gait
💪 Muscle Imbalances
🦶 Knee & Foot Issues
🤸 Restricted Range of Motion
At The Chiro, our detailed assessment of the pelvis includes range of motion and postural testing, muscle strength assessment and spinal analysis. We also utilise X-ray to get accurate measurements to determine the extent of the imbalance.
So if you've been looking for improvement in your Samba, get in touch with us! We would love to help 💃🕺.
#spinalhealth #chiropractic #chiro #chiropracticnz #chiropracticcare #thechironz #restorebalance #nervoussystem #hipimbalance #pelvicdysfunction #leglength #muscle #strength #stability #health #wellness #betterwithchiropractic #wevegotyourback
After premiering in Auckland, Nightsong (Te Pō, Mr Red Light) are now at Circa Theatre until 30 September with I Want To Be Happy!
Binka is a guinea pig in a laboratory cage. Paul is the lab assistant who looks after her. Both just want to be happy again.
Humour and pathos collide in this … View moreAfter premiering in Auckland, Nightsong (Te Pō, Mr Red Light) are now at Circa Theatre until 30 September with I Want To Be Happy!
Binka is a guinea pig in a laboratory cage. Paul is the lab assistant who looks after her. Both just want to be happy again.
Humour and pathos collide in this blackly funny odyssey starring acting greats Jennifer Ludlam (as the guinea pig) and Joel Tobeck (as the lab technician).
“one of the most delightfully delicious pieces of theatre I have seen this year” – New Zealand Arts Review
On until 30 September, Circa One
Tues – Thurs 6.30pm, Fri – Sat 8pm, Sun 4pm
Book now
Grant Neighbourly Lead from Johnsonville
Giant brand purple girl's bike with lovely floral patterns in excellent condition as pictured.
Has had very minimal usage with virtually no wear on the tyre tread and body still in near new condition.
Wheels are 20" and seat tube is 10".
Has rear pedal brake and front … View moreGiant brand purple girl's bike with lovely floral patterns in excellent condition as pictured.
Has had very minimal usage with virtually no wear on the tyre tread and body still in near new condition.
Wheels are 20" and seat tube is 10".
Has rear pedal brake and front handle-bar brake.
Also has a stand and a bell.
Please note: I forgot to put the white wheel axle caps back on prior to photographing the bike, so I added some additional images with them on!
Pick-up in central Johnsonville.
See Trademe listing: www.trademe.co.nz...
Negotiable
The Team from Neighbourly.co.nz
With the election just over a month away, kiwis are thinking about where to put their vote. For some, individual policies don't matter too much as they'll always vote the same. And for others, their political leanings have changed over time or with each election. Will your vote be vastly … View moreWith the election just over a month away, kiwis are thinking about where to put their vote. For some, individual policies don't matter too much as they'll always vote the same. And for others, their political leanings have changed over time or with each election. Will your vote be vastly different this year?
Type 'Not For Print' if you wish your comments to be excluded from the We Say You Say column of your local paper.
246 replies (Members only)
Did you know over 4,000 New Zealand men are diagnosed with prostate cancer every year? In fact one in eight will get it during their lifetime.
We're proud to be supporting Paint It Blue once again in 2023 - and we'd love our neighbours to be involved too.
Simply buy any blue … View moreDid you know over 4,000 New Zealand men are diagnosed with prostate cancer every year? In fact one in eight will get it during their lifetime.
We're proud to be supporting Paint It Blue once again in 2023 - and we'd love our neighbours to be involved too.
Simply buy any blue Resene testpot 60mL between 8-21 September and Resene will donate $1 to The Prostate Cancer Foundation of New Zealand! Visit your local Resene ColorShop to find your new favourite blues.
Find out more
Ian Hamilton from Natures choice gardening services - Khandallah
Now winter is Gone and you can begin to feel the sunshine it’s time to sort the gardens i can help you with this !
new gardens , trees, weeds, selling your house?
Family visiting ? Drop me a line for a free quote
0272430951
Natures choice gardening service
The Team from NZ Compare
Kia Ora wonderful neighbours!
Have you noticed your broadband costs going up lately?
If you're a customer of one of the big providers Spark or One NZ, we'd love to hear how long have you been a loyal customer to them?
The Team from Neighbourly.co.nz
We've randomly drawn five members to win our $100 petrol vouchers. Congratulations to:
Lucy Ye of Fairview Heights
Juan Smith of Invercargill
Charlotte Hassmann-Watts of Napier
Bob Sanders of Tauranga
Crystal Williamson of Christchurch
Winners, you can claim your prize here before … View moreWe've randomly drawn five members to win our $100 petrol vouchers. Congratulations to:
Lucy Ye of Fairview Heights
Juan Smith of Invercargill
Charlotte Hassmann-Watts of Napier
Bob Sanders of Tauranga
Crystal Williamson of Christchurch
Winners, you can claim your prize here before the 19th of September. Enjoy!
Andrew from Khandallah
Hi everyone. My dad's moving house into an apartment and we have a huge amount of house-hold items to sell. Kitchen, garage tools and lots more. All enquiries to Andrew 027 2018726. No early visitors please. From 9am Sunday 17 September.
Moana from Paparangi
Hi I'm moving and down sizing and it is with great reluctance that I have to sell my much loved washing machine. I've had it for 6 years and I've not had one issue with it. Looking for a new home she still has many more years of use. Pick up is in Kapiti, Paraparaumu Beach. Pics … View moreHi I'm moving and down sizing and it is with great reluctance that I have to sell my much loved washing machine. I've had it for 6 years and I've not had one issue with it. Looking for a new home she still has many more years of use. Pick up is in Kapiti, Paraparaumu Beach. Pics are available by request
Price: $290
Tim from Johnsonville
Young Kahikatea (white pine) tree in pot for sale.
Do you have a space for this very large tree. Kahikatea can grow to 60m and live for 600 years according to Wikipedia.
This tree is 5-6 years old and needs a permanent home with room to grow.
Price: $10
If you have family who have been feeling cold in their home through winter, help may be at hand to make their home warm, dry, and healthy.
They might be eligible for Warmer Kiwi Homes, a government grant offering 80% - 90% of the cost of ceiling and underfloor insulation, and up to 80% off an … View moreIf you have family who have been feeling cold in their home through winter, help may be at hand to make their home warm, dry, and healthy.
They might be eligible for Warmer Kiwi Homes, a government grant offering 80% - 90% of the cost of ceiling and underfloor insulation, and up to 80% off an energy-efficient heater, like a heat pump.
In August, the eligibility criteria were extended so over 50,000 more homes are eligible for insulation grants. It gets better - there are lots of community organisations offering extra funding to reduce the cost further.
Go to our website to check their eligibility, today.
Find out more
Jeanette from Tawa
The Salvation Army are looking for sleeping bags in reasonable condition for the homeless. If you have any you don't require any more please bring them along to the Salvation Army Church, 177 Main Road, Tawa. Hours: Tuesday 9 am–2 pm Wednesday 9 am–2 pm Thursday 9 am–2 pm … View moreThe Salvation Army are looking for sleeping bags in reasonable condition for the homeless. If you have any you don't require any more please bring them along to the Salvation Army Church, 177 Main Road, Tawa. Hours: Tuesday 9 am–2 pm Wednesday 9 am–2 pm Thursday 9 am–2 pm Friday 9 am–2 pm Saturday Closed Sunday Closed Monday Closed
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