Pelvic Power Workshop at Community Education Saturday 24th June
Pelvic floor muscles are super important for good posture as well as preventing incontinence.
In this Saturday morning course you will learn a more holistic approach to pelvic floor function, as well as gaining more understanding of your anatomy, and sharing your experiences with other women (no pressure!).
Info and registration:
www.cecwellington.ac.nz...
Best way to use leftovers?
I'm sure you've got some excess ham at home or cold roast potatoes.
What are some of your favourite ways to use leftover food from Christmas day? Share below.
Fair play
Whether it’s a playhouse, she shed or teenager’s sleepout, a stencil-painted floor in Resene Clockwork Orange will elevate it from meh to wow. Find out how to create your own with these easy step by step instructions.
Poll: Would you rather: Christmas in summer forever or winter forever?
Just a bit of a fun poll to get you thinking.
If you had to live out your Christmas days, would you prefer it was a summer Christmas or a winter Christmas?
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62.2% Summer
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36.4% Winter
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1.5% Other - I'll share below
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