Learn to Meditate - 3 Week Course
About The Course:
Meditation is a way of calming the mind and developing a positive approach to life. It is easy to do and everyone can learn. Through calming the mind in meditation, we can control our feelings and emotions, gain inner strength, sleep better and start to truly relax.
In this three week series learn how to meditate and discover for yourself the inner peace and happiness that naturally arises when your mind becomes still. You will learn the basics of meditation and be given advice on how to improve and sustain your meditation practice. You will also be guided through some simple meditations which you can then practice at home.
Tuesday 7 – 8.15pm, November 3, 10 & 17
Kadampa Meditation Centre Wellington
94 Derwent Street, Island Bay, Wellington
$40 | Free for Centre members
For more information and to book visit meditateinwellington.org...
Calling All Puzzle Masters! Can You Solve This?
When John was six years old he hammered a nail into his favorite tree to mark his height.
Ten years later at age sixteen, John returned to see how much higher the nail was.
If the tree grew by five centimetres each year, how much higher would the nail be?
Do you think you know the answer to our daily riddle? Don't spoil it for your neighbours! Simply 'Like' this post and we'll post the answer in the comments below at 2pm.
Want to stop seeing riddles in your newsfeed?
Head here and hover on the Following button on the top right of the page (and it will show Unfollow) and then click it. If it is giving you the option to Follow, then you've successfully unfollowed the Riddles page.
Win this brand new home!
Experience the perfect blend of country charm and city convenience in Clarks Beach, Auckland!
For just $15 a ticket, you could win this brand-new, fully furnished Jennian home, valued at over $1 million.
This home offers three bedrooms, spacious kitchen and living areas, and a double garage.
Whether you decide to make it your dream home, a holiday retreat, a rental property or simply sell it, it’s still a life-changing prize.
Don’t wait—get your tickets today at heartlottery.org.nz.
What's your favourite recipe for courgettes?
Kia ora neighbours. If you've got a family recipe for courgettes, we'd love to see it and maybe publish it in our magazine. Send your recipe to mailbox@nzgardener.co.nz, and if we use it in the mag, you will receive a free copy of our January 2025 issue.
Loading…
