Pelvic Power Workshop at Community Education Saturday 24th June
Pelvic floor muscles are super important for good posture as well as preventing incontinence.
In this Saturday morning course you will learn a more holistic approach to pelvic floor function, as well as gaining more understanding of your anatomy, and sharing your experiences with other women (no pressure!).
Info and registration:
www.cecwellington.ac.nz...
What word sums up 2024, neighbours?
If 2020 was the year of lockdowns, banana bread, and WFH (work from home)....
In one word, how would you define 2024?
We're excited to see what you come up with!
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Out with the Old, In with the Confusing!
I have hands but can’t clap.
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