Spin Poi for Seniors week and ongoing
Hi all. My regular Tuesday Spin Poi class has started back up at Level 2. There will also be a one-off Intro class tomorrow for Seniors week. Both will be at the Kibirnie Community Centre.
Tuesday, 5th Oct, 2pm - Intro to Spin Poi - free
Tuesday, 5th Oct, 5pm - Spin Poi open class - free this week, if it's your first time, then $5
Usually there's no need to book, but at level 2, there is a cap on numbers. So let me know if you want to come along to either class, up to an hour before the class starts.
Playing with poi is a lot of fun! Spin Poi can be done sitting or standing and is suitable for almost everyone. Inspired by traditional poi, it has been adapted to be a safe and effective exercise, especially for older populations. On top of the usual benefits of exercise, typically people will see improvements in grip strength, attention, focus, balance and coordination.
Poi provided. The class is suitable for beginners to intermediate. It is 45 minutes long and we cover:
o Welcome, safety reminders & warm up
o Practice poi movements
o Playtime! 20-25 minutes of poi to music
o Cool down
Poll: Is it rude to take a full trolley to self-checkout?
Luckily self-checkout is pretty common in supermarkets these days and we generally use it to quickly buy a few things without the long lines. But perhaps it's appropriate to head there with your full trolley to skip the lines?
What are your thoughts? Is that rude?
Share in the comments below if this has ever happened to you.
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53.7% Yes!
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43.7% Nah, it's okay
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2.6% Other - I'll share below!
Ready to flex those brain muscles, Neighbours?
What kind of coat is best put on wet?
Do you think you know the answer to our daily riddle? Don't spoil it for your neighbours! Simply 'Like' this post and we'll post the answer in the comments below at 2pm.
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Shocking anti-Māori propaganda posted in mailboxes
I am a Māori and today I found some shocking anti-Māori propaganda which had been obviously hand delivered into my mailbox. It was a call to action and as the neice of the late Moana Jackson and Syd Jackson, two intelligent and educated Māori leaders I am appalled to think that someone in my Island Bay neighbourhood is helping to spread these hateful messages.
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