Spin Poi for Seniors week and ongoing
Hi all. My regular Tuesday Spin Poi class has started back up at Level 2. There will also be a one-off Intro class tomorrow for Seniors week. Both will be at the Kibirnie Community Centre.
Tuesday, 5th Oct, 2pm - Intro to Spin Poi - free
Tuesday, 5th Oct, 5pm - Spin Poi open class - free this week, if it's your first time, then $5
Usually there's no need to book, but at level 2, there is a cap on numbers. So let me know if you want to come along to either class, up to an hour before the class starts.
Playing with poi is a lot of fun! Spin Poi can be done sitting or standing and is suitable for almost everyone. Inspired by traditional poi, it has been adapted to be a safe and effective exercise, especially for older populations. On top of the usual benefits of exercise, typically people will see improvements in grip strength, attention, focus, balance and coordination.
Poi provided. The class is suitable for beginners to intermediate. It is 45 minutes long and we cover:
o Welcome, safety reminders & warm up
o Practice poi movements
o Playtime! 20-25 minutes of poi to music
o Cool down
Poll: Do you think banning gang patches is reasonable?
With the government cracking down on gangs, it is now illegal for gang members to display their insignia in public places whether through clothing or their property.
This means arrests can be made if these patches are worn in places like restaurants, shops, on public transport or ferries, and on airplanes. Arrests were made recently at a funeral.
Do you think this ban is reasonable?
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77% Yes
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22.3% No
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0.8% Other - I'll share below
What's your favourite recipe for courgettes?
Kia ora neighbours. If you've got a family recipe for courgettes, we'd love to see it and maybe publish it in our magazine. Send your recipe to mailbox@nzgardener.co.nz, and if we use it in the mag, you will receive a free copy of our January 2025 issue.
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If eleven plus two equals one, what does nine plus five equal?
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