There's still time to try out some Spin Poi this week!
Three more Intro to Spin Poi classes lined up, and one Open class if you've played with poi before. All are free or koha. No need to book, just turn up. Poi provided. Although they are Seniors week events, all ages are welcome.
* Thursday, 12 Nov, 4pm - Intro to Spin Poi - Kilbirnie Community Centre (temporary premises behind Farmers) - if you can't make it for 4pm, I will be doing a short taster at 3.30pm as well.
* Thursday, 12 Nov, 5pm - Spin Poi Open class (ongoing) - Kilbirnie Community Centre
* Friday, 13 Nov, 11.30am - Intro to Spin Poi - Karori Community Centre
* Saturday, 14 Nov, 10am - Intro to Spin Poi - Strathmore Park Community Centre
SpinPoi can be done sitting or standing and is suitable for almost everyone. Inspired by traditional poi, it has been adapted by Dr Kate Riegle van West to be a safe and effective exercise, especially for older populations. On top of the usual benefits of exercise, typically people will see improvements in grip strength, attention, focus, balance and coordination. For more information on SpinPoi, and to see people playing with poi, go to www.spinpoi.com...
Deb Gully
Live Stronger for Longer approved classes
Certified Spin Poi instructor
Poll: Is it rude to take a full trolley to self-checkout?
Luckily self-checkout is pretty common in supermarkets these days and we generally use it to quickly buy a few things without the long lines. But perhaps it's appropriate to head there with your full trolley to skip the lines?
What are your thoughts? Is that rude?
Share in the comments below if this has ever happened to you.
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53.6% Yes!
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43.8% Nah, it's okay
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2.7% Other - I'll share below!
Happy Friday neighbours, the last riddle race of the week is on!
I can be long or short,
I can be grown or bought,
I can be painted or left bare,
I can be round or square.
What am I?
Do you think you know the answer to our daily riddle? Don't spoil it for your neighbours! Simply 'Like' this post and we'll post the answer in the comments below at 2pm.
Want to stop seeing riddles in your newsfeed? No worries! Simply head here and click once on the Following button.
Dinosaur garden
Create your very own mini Jurassic Park with this easy-to-make potted dinosaur garden. Rejuvenate old dinosaur toys that have faded with Resene testpots to help them keep looking good in the harsh sunlight.
Find out how to create your own with these easy step by step instructions.
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