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239 days ago

Allow your brain to focus in healing

The Chiro from The Chiro - Johnsonville

The ability of your body to adapt to the stressors in your life is a direct representation of how healthy you are ๐ŸŒฑ
If the combination of stressors you have (physical, emotional, or chemical) outweighs your ability to adapt, then it becomes incredibly difficult for your body to regulate, function and heal at its best โš–๏ธ
When possible, give yourself time to let your body heal. Try adding these protocols to your daily wellness practices as a start!

โœ… Restorative movement - 30 mins per day (walking, cycling, swimming, yoga) ๐Ÿคธ
โœ… Get off screens, especially 30 minutes pre-sleep ๐Ÿ“ฑ๐Ÿ˜ด
โœ… Breathwork - deep inhale through the nose, hold for 3 seconds, long exhale, hold for 3 seconds. Repeat 20 times in the evening ๐Ÿ‘ƒ๐Ÿ˜ฎโ€๐Ÿ’จ
#livewellbewell #healing #healingjourney #brainbodyconnection #nervesystem #wellness #wellnessprotocols #breathe #move #optimalfunction #optimalhealing #betterwithchiropractic #thechironz #wevegotyourback

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More messages from your neighbours
2 days ago

Poll: Is the increase in disability parking fines fair?

The Team from Neighbourly.co.nz

In October, the fine for parking in a designated mobility car park without a permit has jumped from $150 to $750โ€”a 400% increase!

The goal is to keep these spaces open for those who truly need them. Do you think this big increase in the fine is fair? Share your thoughts below.

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Is the increase in disability parking fines fair?
  • 89.3% Yes, it's fair
    89.3% Complete
  • 9.8% No, it's unreasonable
    9.8% Complete
  • 0.8% Other - I'll share below
    0.8% Complete
2272 votes
5 hours ago
22 hours ago

Riddle Time! Sharpen Your Mind and Take the Challenge!

Riddler from The Neighbourly Riddler

Where is the only place where today comes before yesterday?

Do you think you know the answer to our daily riddle? Don't spoil it for your neighbours! Simply 'Like' this post and we'll post the answer in the comments below at 2pm.

Want to stop seeing riddles in your newsfeed?
Head here and hover on the Following button on the top right of the page (and it will show Unfollow) and then click it. If it is giving you the option to Follow, then you've successfully unfollowed the Riddles page.

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