Wellington's first certified SpinPoi instructor taking classes now
SpinPoi can be done sitting or standing and is suitable for almost everyone. Inspired by traditional poi, it has been adapted by Dr Kate Riegle van West to be a safe and effective exercise, especially for older populations. On top of the usual benefits of exercise, typically people will see improvements in grip strength, attention, focus, balance and coordination. For more information on SpinPoi, and to see people playing with poi, go to www.spinpoi.com...
I am currently taking a class on Zoom on Wednesday afternoons, but am looking into more Zoom classes and possibly a class at the Kilbirnie Community Centre (KCC) when we go back to Level 1.
I also take a seated exercise class on a Monday that's suitable for people with arthritis or anyone who can't exercise standing up. This class is endorsed by Arthrtis NZ as suitable for people with arthritis, and by Live Stronger for Longer as an entry level Strength and Balance class for seniors.
At the moment, I'm putting out feelers to get an idea of who might be interested in taking a class, and what times would be suitable.
Current class times (both about 50 minutes):
o Monday, KCC, 10.30 - seated exercise class (during lockdown, later time on Zoom)
o Wednesday, Zoom, 2pm - SpinPoi class (seated or standing)
Other possible times for SpinPoi:
o Tuesday - Zoom, 2pm or 6pm OR KCC, 2pm
o Thursday - Zoom, 2pm or 6pm OR KCC, start any time between 2pm and 5pm
I am also open to using other venues or to combining poi with other seated exercises. Tell me what you need!
If you think you might be interested, or want more information, either reply here or message me.
Hope to hear from some of you. Playing with poi is a lot of fun!
Poll: How should Guy Fawkes be celebrated?
While it is a fun occasion, fireworks on Guy Fawkes Night has caused much conflict over the years, upsetting our pets and disrupting the sleep of neighbours.
How should we celebrate Guy Fawkes Night? Vote in our poll and share your thoughts below.
-
28.5% With a city-wide public fireworks display
-
20.3% Small fireworks displays in each community
-
7.7% Keep it as is
-
32.9% We shouldn't celebrate it!
-
10.3% Anything but fireworks
-
0.4% Other - I'll share below
Solve This Riddle or Be Left Scratching Your Head!
With pointed fangs, I sit and wait;
with piercing force, I crunch out fate.
I grab victims, proclaiming might,
and physically join with a single bite.
What am I?
Do you think you know the answer to our daily riddle? Don't spoil it for your neighbours! Simply 'Like' this post and we'll post the answer in the comments below at 2pm.
Want to stop seeing riddles in your newsfeed?
Head here and hover on the Following button on the top right of the page (and it will show Unfollow) and then click it. If it is giving you the option to Follow, then you've successfully unfollowed the Riddles page.
Celebrating International Volunteer Managers Day
We had a wonderful morning celebrating Te Whanganui-a-Tara volunteer managers at our International Volunteer Managers Day breakfast event.
It was inspiring to bring together local change-makers to discuss this year's theme: 'what's our future normal?' We shared reflections and aspirations for how we can play a role in shaping a stronger and brighter future for the voluntary sector.
Thank you so much to our generous sponsors Lighthouse Cinema, t leaf T, The Candle Shop, Wonderland Chocolate, Zealandia and Oat Cafe.
Amazing catering provided by Blue Carrot
Loading…
