Gentle exercise classes - Updated times & locations
Exercise classes primarily for Seniors, but all ages and abilities welcome.
SEATED MOBILISATION EXERCISES
o Monday (incl 26th April), 10.30am - Kilbirnie Community Centre - $5
SPIN POI
o Tuesday (from 27 April on), 5pm - Kilbirnie Community Centre - $5
o Wednesday, 2pm - your house via Zoom - $5
o Thursday, 11am - Seatoun or Strathmore Park - $2
o 15 April - Strathmore Park Community Centre
o 22 April - Seatoun Village Hall
o 29 April - Seatoun Village Hall
o 6 May - Strathmore Park Community Centre
o 13 May - Seatoun Village Hall
o 20 May - Strathmore Park Community Centre
o 27 May - Seatoun Village Hall
SEATED MOBILISATION EXERCISES
50 minutes of gentle exercises set to music. 2 songs standing, the rest seated in chairs. Aims of the class: Gentle exercise for those who can't exercise standing up / Prevent joint stiffness & maintain joint and muscle mobility / Have fun! Suitable for various forms of arthritis, recovery from strokes or heart attacks, chronic fatigue, MS, seniors easing back into exercise and more.
SPIN POI
Playing with poi is a lot of fun! Spin Poi can be done sitting or standing and is suitable for almost everyone. Inspired by traditional poi, it has been adapted to be a safe and effective exercise, especially for older populations. On top of the usual benefits of exercise, typically people will see improvements in grip strength, attention, focus, balance and coordination.
No need to book. Poi provided. Or there some new sets available for sale if you want your own personal set. The class is suitable for beginners to intermediate. It is 45 minutes long and we cover:
o Welcome, safety reminders & warm up
o Practice poi movements
o Playtime! 20-25 minutes of poi to music
o Cool down
Ask me more about any of the classes!
Poll: How do you feel about dogs being allowed indoors in cafes?
For most of us, seeing a friendly doggo while out and about instantly brings a smile to our faces. But how do you feel about cafes welcoming pups inside?
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0% I love it!
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0% Only in designated areas
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0% No, it should be outdoors only.
Poll: Should drivers retake the theory test every 10 years?
Drivers get where they need to go, but sometimes it seems that we are all abiding by different road rules (for example, the varying ways drivers indicate around a roundabout).
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48.2% Yes
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50% No
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1.9% Other - I'll share below
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