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The feel-good factor around a sumptuous meal served up professionally in the village dining room can help Ryman residents’ overall sense of wellbeing. Eating well and with pleasure will also help their health.
That is the view of Ryman’s Food Team and village Senior Lead Chefs who have been… View moreThe feel-good factor around a sumptuous meal served up professionally in the village dining room can help Ryman residents’ overall sense of wellbeing. Eating well and with pleasure will also help their health.
That is the view of Ryman’s Food Team and village Senior Lead Chefs who have been planning mouth-watering recipes and food selections that will make up autumn, winter, spring, and summer menus for 2024.
Menu Development Chef Matt Orr alongside the Chefs Panel are working tirelessly to create a menu for all seasons.
Click read more for the full article.
Has anyone found a time effective method of stripping back the detailing on a unit like this to get back to clean wood 🤔
Kia Ora
An emergency plumber needed for a job tomorrow. Please contact me for details.
Thanks
Shirley
Bring out the best in your bathroom with a feature wall in your favourite Resene colour. Find out how to get started with our easy advice.
March into savings with our epic Easter deals! SWITCH now to WIN a month of FREE broadband!
Simply switch your broadband or power plan using Broadband Compare or Power Compare by 2/4/2024 to be in to WIN!
T&Cs: www.nzcompare.com...
Refresh your interior, get wallpapering, finish your floor, do your deck, fancy up your fence or re-stain your exterior… or you can do them all!
Bring out the best in your home with 20% off Resene premium paints, stains, wallpapers and accessories, on now at Resene ColorShops! Come in and … View moreRefresh your interior, get wallpapering, finish your floor, do your deck, fancy up your fence or re-stain your exterior… or you can do them all!
Bring out the best in your home with 20% off Resene premium paints, stains, wallpapers and accessories, on now at Resene ColorShops! Come in and visit your local Resene ColorShop for expert advice and great savings.
Brand New Carmen Flat Iorn. Never used. I have very long hair so I bought a wider Flat Iorn.
They are $100 each, per ring! = $500.00 Attached are the descriptions of the different gems per ring. It is a size 6.5. I am selling them together. Description is in photos. I'm dropping the price to $300! for the whole set.
Kia Ora
A set of Borner slicer made in Germany, surplus for our home and excellent condition. Make an offer please. Cheers Shirley
Stuff is on the hunt for the biggest potholes in New Zealand and the list is growing. Got a local pothole doing your head in? Share it on Stuff!
Hop into Easter with our Gift Guide 2024! Whether you're spoiling the grandkids or surprising your closest pals, we've gathered delightful gifts to make this Easter memorable.
Explore now and find the perfect treasures to cherish the season with those you love. Don't leave it to … View moreHop into Easter with our Gift Guide 2024! Whether you're spoiling the grandkids or surprising your closest pals, we've gathered delightful gifts to make this Easter memorable.
Explore now and find the perfect treasures to cherish the season with those you love. Don't leave it to the last minute – start shopping now from the comfort of your couch!
Now too big for us and looking to downsize. Loads of character, close to schools 5 mins walk to train, quiet and with a lovely garden for the kids and dogs.
youtu.be...
Commonly referred to as a ‘slipped disc’, a disc bulge occurs when enough stress is applied to the soft, shock-absorbing discs that sit between each vertebrae. The central part of the disc (nucleus pulposus) pushes on the supportive outer layer (annulus fibrosis), causing it to ‘bulge’ past… View moreCommonly referred to as a ‘slipped disc’, a disc bulge occurs when enough stress is applied to the soft, shock-absorbing discs that sit between each vertebrae. The central part of the disc (nucleus pulposus) pushes on the supportive outer layer (annulus fibrosis), causing it to ‘bulge’ past its natural boundary.
The intervertebral discs are important as they ensure optimal movement of the spine, provide cushioning to the spinal column, and allow for translation of force/weight through the spine.
A disc bulge can vary in severity, and therefore also vary in symptomatic presentation. It doesn’t just depend on the size of the bulge, but more so its location and the extent of nerve involvement:
🟣 Mild - may cause no symptoms, or just mild local pain.
🟣 Moderate - causes discomfort and pain, and compensatory muscle response.
🟣 Severe - considerable local pain, and my also press on the nerve root causing neurological symptoms. 💥
Disc bulges can often be managed conservatively with chiropractic care, restorative movement, and strength work. Understanding the repetitive stressors that have contributed to the disc injury is crucial, so that lifestyle modifications can also be made. 🏋️♀️
A thorough assessment can provide enough information to determine the extent of the disc involvement, and therefore the appropriate plan of care. However if the disc injury is more severe, referral to a specialist for further diagnostic testing and imaging, like MRI, is likely. 🕵️♂️🩻📑
Our spines are not invincible! Ensuring we are doing the best we can to look after them, keep them moving and functioning well, and allow them to adapt to the stressors of our lives more appropriately should be a priority for everyone! 🧠⚡️🙌
#discinjury #discbulge #intervertebraldisc #spinalhealth #spinalinjury #nervesystem #strengthening #optimalfunction #movement #balance #chiropracticcare #chiropracticadjustment #getadjusted #thechironz #wevegotyourback
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