Adult Pilates
Ready to start Pilates?
What would it feel like to wake up without a sore back?
How would it feel to be out in the garden all day and not feel all those creaky muscles?
I can teach you how to unwind that crankiness .
Maybe you don't breathe as well as you used to or connect. to your diaphragm and pelvic floor ?
Or maybe you just want to be able to get up and down off the floor effortlessly Maybe you just want better balance?
Pilates can help!!
I have 17 years of teaching experience in this area and I would love to share with you.
I have a few spaces in my Northland group classes on Monday 7.30pm and Tuesday 6.30 beginner evening classes if you are new to Pilates or are starting back after a break. I have a couple of daytime sessions for one on ones or duos in my studio in Kelburn.
Whether you aren’t quite ready for a group class or would like a more personalised approach I can tailor a session to meet your goals.
To find out more or to book a session please call 0277128434 or email breathe@sueruffellpilates.co.nz
Poll: Should drivers retake the theory test every 10 years?
Drivers get where they need to go, but sometimes it seems that we are all abiding by different road rules (for example, the varying ways drivers indicate around a roundabout).
Do you think drivers should be required to take a quick driving theory test every 10 years?
Vote in the poll and share any road rules that you've seen bent! 😱
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48.5% Yes
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49.6% No
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2% Other - I'll share below
Here's Thursday's thinker!
I am lighter than air, but a hundred people cannot lift me. What am I?
Do you think you know the answer to our daily riddle? Don't spoil it for your neighbours! Simply 'Like' this post and we'll post the answer in the comments below at 2pm.
Want to stop seeing riddles in your newsfeed?
Head here and hover on the Following button on the top right of the page (and it will show Unfollow) and then click it. If it is giving you the option to Follow, then you've successfully unfollowed the Riddles page.
Support us as we advocate for fair process
Plane Sense's response to Wellington Airport's media release today.
Support us as we advocate for fair process - donate today!
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