Adult Pilates Classes
Is it time for your to learn Pilates? Do you wake up with a cranky body? Maybe your knees aren’t what they used to be! Or perhaps you might just want to achieve better flexibility and strength. Does your pelvic floor need some attention? Pilates can help you build pelvic floor awareness , strength and connections in your body. Or maybe you might just want to know how to use that foam roller catching dust in your back room! I have 17 years experience and I would love to share my knowledge with you!!
New term starts today for 9 weeks. There are places in the evening classes. Have a look at the website sueruffellpilates for timetable. bookings essential as classes are limited to 10 students.
I have a couple of time slots available for private and duos are held at my boutique studio which is located in Kelburn . I work with mat, reformer, chair and small props to tailor a class just for you! To find out more or book a session please call me on 0277128434
What's your favourite recipe for courgettes?
Kia ora neighbours. If you've got a family recipe for courgettes, we'd love to see it and maybe publish it in our magazine. Send your recipe to mailbox@nzgardener.co.nz, and if we use it in the mag, you will receive a free copy of our January 2025 issue.
Railing planters
To gain extra growing space, make and hang these easy-to-build planters on almost any wooden fence or deck railing. Use Resene FX Blackboard Paint so you can easily identify what plants are in each. Find out how to create your own with these easy step by step instructions.
Seeking Summer Pocket Money
Are you planning to go away over the holidays?
After doing really well for the last couple of summers and absolutely loving it, our enthusiastic 13-year-old is once again offering her services for pet and plant care over the coming summer.
Over the last few summers, she has managed to earn enough to buy herself a cake mixer, a Fitbit, roller skates, clothes, an assortment of fun items, endless packets of Mentos, and even funded all her spending money for an overseas trip, with enough left over to last her through the year. 😊 While she isn't sure what next year will bring, she is eager to save up a few dollars to make the most of whatever opportunities come her way.
She's keen to take care of small pets and birds, water pot plants and gardens, walk friendly dogs, and more. She is available immediately and throughout the summer until the end of January. Please consider her if you're planning to be away for a few days or a few weeks.
Rates are negotiable, and references are available from happy customers, several of whom have kept her on for weekend work throughout the year.
As always, she will be fully supervised! 😊 Text me at 0226206258 to arrange an introductory visit. 😊
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