Falls prevention
There’s a new exercise class in town! Yes, another one… but this one is special: it’s a falls prevention exercise class for seniors, and it only costs a gold coin. Age Concern Wellington’s Ann Dalziel has started three new weekly classes in Lower Hutt (Knox Church), Khandallah (St Barnabas Church), and Churton Park (community centre). Age Concern Wellington now has 25 Steady as You Go exercise classes running each week around the Wellington Region. From Upper Hutt to Island Bay and over to Whitby, there’s a class near you.
“My balance has improved so much,” says one class participant, “and I’ve made many new friends here.”
These classes are designed to improve strength and balance and help prevent a fall. Steady as You Go classes improve balance and leg strength, flexibility, general fitness, and wellbeing. But most importantly perhaps, these classes are a great way to meet new people.
Classes consist of a combination of sitting, standing and walking exercises, and take around an hour. Call 04 499 6648 or visit www.ageconcernwellington.org.nz... for more information.
Falls are not a natural part of ageing!
Poll: How do you feel about dogs being allowed indoors in cafes?
For most of us, seeing a friendly doggo while out and about instantly brings a smile to our faces. But how do you feel about cafes welcoming pups inside?
Cast a vote and share your thoughts below.
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27.6% I love it!
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31.3% Only in designated areas
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41.1% No, it should be outdoors only.
Karori Jigsaw Puzzle Library
The Karori Jigsaw Puzzle Library operates out of the Community Centre. Free to borrow, Thursdays is open day 11:30-1pm. Donations are also welcome. Browse through the attached catalogues if you can't make it and pickup can be arranged at other times.
...and a thanks to Tings, a local manufacturing retail wet-bags business for the shelving to put them all on.
Mental Health Awareness Week - support a community organisation
Today, the Mental Health Foundation of New Zealand encourages you to tautoko a community organisation. It’s no secret that the pandemic, rising costs and extreme weather events have made things tough for our organisations over the past few years. We have hundreds of volunteer roles on our website which will help you do to do this! Check out this small selection and head to our website to find more and to register your interest:
www.volunteerwellington.nz...
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