Gentle/Seniors Yoga in Karori, term 1 2020
If you seek a weekly class that is designed to strengthen the body, promote balance, lubricate joints, increase flexibility, work with the breath, through mindful somatic movement, offering safety while working within your body's scope in a socially welcoming environment- then these classes could be up your alley!
Over 4 1/2 yrs we have seen these classes grow in popularity and we now have a fifth class to offer in 2020. You're welcome to give it a go before committing or even come casually ($11.50 per class). Contact me for more info....
Classes held at the Karori Bridge Club, Drama Club room.(downstairs)
Classes with availability (other two are sold out)
Wednesdays 1.45-2.45pm, 29 January- 8 April, 11 week term $9 per class $99 (3 spaces)
Fridays 9.30am- 10.30am, 31 January- 3 April, 10 weeks $9 per class $90 (3 spaces)
Fridays 1.45pm- 2.45pm, 31 January- 3 April, 10 weeks $9 per class $90 (6 spaces - new class)
Nicola Waters
nicola.foreveryoga@gmail.com 0272962602
nicola-waters-foreveryoga.squarespace.com...
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Age Concern Social Connection Hub in Vogelmorn
Join Age Concern Wellington Region at the Vogelmorn Hall on Tuesday 26 November at 2.00 pm for a cuppa at this free monthly social event for seniors.
Call 044996646 for more information or just turn-up on the day.
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