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Island Bay, Kelburn, Kingston, Makara, Owhiro Bay, Te Aro, Vogeltown, Roseneath, Mount Cook, Newtown, Berhampore, Mount Victoria, Karori, Aro Valley, Mornington
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On Saturday 18th March I'm running a pelvic floor workshop.
Refine your use and understanding of your pelvic floor muscles for bladder control and improved posture (yes, they are part of your core support).
This workshop is run by Adult Community Education -
www.cecwellington.ac.nz...
It's time to make their day in return! There's been hundreds of incredible nominations in this year's Prospa Local Business Hero Awards already - but have we got yours?
Give your favourite local business owner the recognition they deserve by nominating them in the … View moreIt's time to make their day in return! There's been hundreds of incredible nominations in this year's Prospa Local Business Hero Awards already - but have we got yours?
Give your favourite local business owner the recognition they deserve by nominating them in the 2023 Prospa Local Business Hero Awards including a incredible package worth $10,000. Just share a few words about why they make your community a better place to live.
Your favourite local will thank you!
I'm hosting one more candle-making workshop here in Island Bay at St Francis on Sunday 19th March at 2.30pm ~ I'd love to see you! Melanie
Learn how to make your our own clean-burning aromatherapy candle.
Included in the workshop...
~ Discover the beauty of pure therapeutic … View moreI'm hosting one more candle-making workshop here in Island Bay at St Francis on Sunday 19th March at 2.30pm ~ I'd love to see you! Melanie
Learn how to make your our own clean-burning aromatherapy candle.
Included in the workshop...
~ Discover the beauty of pure therapeutic essential oils
~ Be guided on how to create your own unique essential oil blend
~ Step-by-step guidance on how to make one of our signature apothecary candles using essential oils and coconut wax
~ Refreshments
Location & Dates
Sunday 19 March - 2.30pm at St Francis de Sales in Island Bay
Duration - 90mins to two hours (candles need to cure overnight and will be hand-delivered or couriered to you within two days of workshop)
Suitable for ages 14 years and over
Investment per person ~ $125 (Laybuy available). Book your spot via our website ~ poetbotanicals.co.nz
We also offer private workshops at your home or workplace. To find out more contact Melanie via email ~ poetbotanicals@gmail.com
With universities starting up last week, so brings first-time flatters trying their hand at cooking for the first time. In 2020, 27% of a household’s weekly budget was spent on takeaways so it’s no wonder that cooking is becoming a bit of a lost art.
Alongside sewing and knitting, what other … View moreWith universities starting up last week, so brings first-time flatters trying their hand at cooking for the first time. In 2020, 27% of a household’s weekly budget was spent on takeaways so it’s no wonder that cooking is becoming a bit of a lost art.
Alongside sewing and knitting, what other vital skills do you think are at risk of being lost?
Share your thoughts below for the We Say You Say column in the local paper - write NFP if you want your comments excluded.
Following up from our very successful Karori Lions Karnival on 19 February, here is our "Thank You" poster directed to all who contributed to, and participated in a very well-received event. The total number of stalls was lower than in recent years, but the quality certainly made up for … View moreFollowing up from our very successful Karori Lions Karnival on 19 February, here is our "Thank You" poster directed to all who contributed to, and participated in a very well-received event. The total number of stalls was lower than in recent years, but the quality certainly made up for that, and those food stalls that were there all had long queues! As usual, we have had many complimentary comments about how our Karnival is such a great community event!
Keen to start Pilates. I have a couple of daytime. sessions for one on ones or duos in my studio in Kelburn. Either as a private or with two people
Maybe you just wake up with a cranky body or your knees or hips arent what they use to be. Perhaps your pelvic floor needs some attention or you … View moreKeen to start Pilates. I have a couple of daytime. sessions for one on ones or duos in my studio in Kelburn. Either as a private or with two people
Maybe you just wake up with a cranky body or your knees or hips arent what they use to be. Perhaps your pelvic floor needs some attention or you just want to be more mobile and flexible.
I have 17 years of teaching experience that I would love to share with you.
Whether you aren’t quite ready for a group class or would like a more personalised approach I can tailor a session to meet your goals.
To find out more or to book a session please call 0277128434 or email breathe@sueruffellpilates.co.nz what they used to be!
If you need more forms or accessibility formats,visit www. census.govt.nz, or call 0800 236 787 for help.
It has been a while since I posted a Friday Feathered Friend. This week it is a contribution from Louise Thomas.
"This is not the best photo of a variable oystercatcher - it's not even the best photo I took that day, but it is interesting. I noticed he/she was tagged - meet CT7. I … View moreIt has been a while since I posted a Friday Feathered Friend. This week it is a contribution from Louise Thomas.
"This is not the best photo of a variable oystercatcher - it's not even the best photo I took that day, but it is interesting. I noticed he/she was tagged - meet CT7. I snapped him/her in the Hutt Estuary on 12 January and sent a report off to the Banding Office as you do and got back a very interesting report about the bird.
He/she was banded on Bell Island, Waimea Inlet, Tasman on 28/05/2022 in his/her 2nd year. Sex is unknown. CT7 is a busy chap, since banding this bird has been re-sighted at Saxton Field, Stoke, Nelson on 28/06/2022 and 19/07/2022. This bird is part of a research study on the morphometrics, population trends, longevity and movements of variable oystercatchers in the Golden/Tasman Bays region.
So, if you see CT7 don't forget to report him/her to the banding office.
Variable oystercatcher/ tōrea (Haematopus unicolor). Bird #14 in 2023.
TOURS THIS WEEKEND
We are running tours this Sunday 5th March (weather permitting!)
- FREE Intro Tour (30-40mins). Meet your guide at The Shelter at 11am or 12pm. The Shelter is the small wooden building 250m inside the main gate. Cancellations notified on our Facebook page.
- Off the … View moreTOURS THIS WEEKEND
We are running tours this Sunday 5th March (weather permitting!)
- FREE Intro Tour (30-40mins). Meet your guide at The Shelter at 11am or 12pm. The Shelter is the small wooden building 250m inside the main gate. Cancellations notified on our Facebook page.
- Off the Beaten Track 10:30am - 12:00pm
- Treasure from the Gully 11:30am - 1:00pm
These tours are $10 per person, children under 12 are free. For more details and how to secure your ticket, please visit our website:
friendsofkaroricemetery.co.nz...
We strongly encourage all citizens to participate in the Census next week, Tuesday 7th of March. Or if you are not travelling you can fill it out now...www.census.govt.nz...
Refresh drawers with an ombre paint effects using tonal Resene paint colours.
Find out how to paint your own with these easy instructions.
Starting from $65 work with well experienced landscape design consultant to explore, design and develop the best plan for you to pass on to a landscaper to build accordingly.
For more information contact Joshua on Joshua@pricesmart.co.nz
Do you have a slope in your garden that keeps slipping? If so speak to a friendly professional 7 days a week on 027 548 9818.
Visit our website www.pricesmart.co.nz... to get in touch to book a site visit.
Come along to the Penthouse Cinema on Wednesday 8th March at 7.30pm to watch a preview of the film 'CHAMPIONS' and raise money for those impacted by Cyclone Gabrielle.
Tickets are $25 and include a glass of bubbles/juice and lollies. There will also be a raffle drawn on the night … View moreCome along to the Penthouse Cinema on Wednesday 8th March at 7.30pm to watch a preview of the film 'CHAMPIONS' and raise money for those impacted by Cyclone Gabrielle.
Tickets are $25 and include a glass of bubbles/juice and lollies. There will also be a raffle drawn on the night which includes vouchers from local Wellington businesses. All funds raised will be going to the Anglican Missions Cyclone Gabrielle Appeal, which is supporting early recovery work as well as long term programmes designed to build community resilience.
Message us or email liv.hartfield@gmail.com to purchase your tickets.
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