Nearby
Island Bay, Kelburn, Kingston, Makara, Owhiro Bay, Te Aro, Vogeltown, Roseneath, Mount Cook, Newtown, Berhampore, Mount Victoria, Karori, Aro Valley, Mornington
Thank you for using Neighbourly
Experience Days at Marsden School (Girls Years 1-13) are coming up:
Experience Year 7 – Wed 26 August
Experience Year 9 – Friday 28 August
Experience Primary (Years 1-6) – Fri 4 September
Please register: www.marsden.school.nz...
Your daughter will be given a buddy for the day and join in … View moreExperience Days at Marsden School (Girls Years 1-13) are coming up:
Experience Year 7 – Wed 26 August
Experience Year 9 – Friday 28 August
Experience Primary (Years 1-6) – Fri 4 September
Please register: www.marsden.school.nz...
Your daughter will be given a buddy for the day and join in with class and co-curricular activities. Any questions contact Leigh McCathie on 476 8707. Excellence in Sport Scholarships (entry into Year 10-13) close this Friday 21 August.
Experience Days at Marsden School (Girls Years 1-13) are coming up:
👉Experience Year 7 – Wed 26 August
👉Experience Year 9 – Friday 28 August
👉Experience Primary (Years 1-6) – Fri 4 September
Please register: www.marsden.school.nz...
Your daughter will be given a buddy for the day … View moreExperience Days at Marsden School (Girls Years 1-13) are coming up:
👉Experience Year 7 – Wed 26 August
👉Experience Year 9 – Friday 28 August
👉Experience Primary (Years 1-6) – Fri 4 September
Please register: www.marsden.school.nz...
Your daughter will be given a buddy for the day and join in with class and co-curricular activities. Any questions contact Leigh McCathie on 476 8707. Excellence in Sport Scholarships (entry into Year 10-13) close this Friday 21 August.
My next 8 week Mindfulness course starting in Wellington on Monday 7th September and I still have a few spaces left.
If you are keen to explore how to reduce your stress, improve resilience, cultivate better focus, self awareness and simply be more present in your day to day life the message me … View moreMy next 8 week Mindfulness course starting in Wellington on Monday 7th September and I still have a few spaces left.
If you are keen to explore how to reduce your stress, improve resilience, cultivate better focus, self awareness and simply be more present in your day to day life the message me to find out more information.
During this evidence based course you will learn specific skills and practices to help break cycles of anxiety, stress, unhappiness and perhaps even burnout you may be experiencing.
Get in touch if you're keen to find out more. I've posted more details below too.
This course includes:
8 x weekly 2.5 hour group sessions, plus a day of mindfulness with a full day. Silent *retreat day..
Mindfulness meditation and body awareness training
Noticing your thought patterns, self talk and habits, and how to transform them
App of Audio recordings and comprehensive workbook.
Doing this course you will get 26 hours of contact time.
* Retreat days are open to graduates of MBSR or experienced meditators, who join with those doing the course subject to numbers.
Dates
The next start date will be Monday night starting in 7th September. Retreat day will be from 9.30 to 4.30 on Saturday 10th October
Cost
STANDARD COURSE COST: $550
EARLY BIRD OFFER EXTENDED - $475 (I usually offer this if people pay 3 weeks of more prior but during COVID I'm keeping this available ongoing.)
DOUBLE DEAL - 450 per person - if 2 people book together and pay in full a discount of $100 per person is offered. (Which makes 450 per person)
FINANCIAL HARDSHIP - if you are currently suffering financial hardship then please get in touch to discuss how I can make this course available for you.
Note a $100 non-refundable deposit is required to secure your place
All participants that have attended my courses have seen huge benefits and gained great insights on their thought patterns and behaviours that can cause them stress, anxiety and frustration.
Our minds are a powerful and wonderful servant but make a hard and troublesome master. This course is all about understanding and mastering the patterns of the mind so it doesn’t master you.
I myself have experienced the benefits first hand as a result of attending this very course over 8.5 years ago. It was so pivotal and fundamental to me that I’ve practiced mindfulness ever since and then have gone on to comprehensively train and study for many years to be able to teach this to others. It’s a privilege to guide and assist people through the process and teachings of this course so they gain all the benefits from this great programme. This course is a journey to understand yourself better so you can live your best life and navigate the challenges and change that we all inevitably face with more ease.
Here are some testimonials from previous participants.
"Lotty is simply amazing. I loved her 8 week course and silent retreat day and it has been a game changer for me. I find myself able to step back and my mind is calmer. I would have not considered a mindfulness course previously but this one has been practical, pragmatic and eye opening. I’m looking forward to future events - thank you so much!” Victoria McGraugh Seatoun.
"What a blessing these past 8 weeks have been! Iv’e dipped my toes into odd bits of Mindfulness before but Lotty brought a realness and approachability to it. I’ve found myself bringing mindfulness achievably into my life and I feel hopeful that Ill be able to maintain my practice from this point forward. Lotty created a wonderful non-judgement atmosphere, where we've been able to be open and share and learn from each others challenges and insights. I’ve found myself feeling generally more settled but more than that, I feel ready and armed with some great tools for inevitable future challenges. In short I find myself emerging from a bit of a runt that I’ve been struggling to get out of for a while now. I’ve finally made some much needed changes and I’ve also found the clarity I’ve need to make some important goals and decisions for myself and my business.’"Rachel Lee Seatoun.
“It was a privilege to be part of the first cohort of students, expertly led by Lotty through the 8 week course. There were challenges, insights, connections, explorations, experiments and acceptance. I now have more tools at my disposal to help me cope with the stress and anxiety that led to burn out, but I know this is just the beginning. If you’re looking to explore this evidence based course I encourage you to get in touch with Lotty asap. Thank you Lotty for providing a safe, welcoming environment - I’m so grateful for the opportunity.” Desiree Purvis Eastbourne
Loft storage system to keep your stuff clear of the insulation.
12 stilt, unused, still in box - we bought this for $80 from Sustainability Trust for our last house, but didn't get around to using them before we moved, and our new house doesn't need them.
Collect from Island Bay, or … View moreLoft storage system to keep your stuff clear of the insulation.
12 stilt, unused, still in box - we bought this for $80 from Sustainability Trust for our last house, but didn't get around to using them before we moved, and our new house doesn't need them.
Collect from Island Bay, or drop off by negotiation.
The Wellington region has been overlooked in the stakes for the country's most beautiful centres.
Last year Lower Hutt flew the flag for the region but this year it is Waiheke Island, Arrowtown, Cambridge, Hastings, Hamilton and Whanganui on the shortlist.
Seeing as we've been left out… View moreThe Wellington region has been overlooked in the stakes for the country's most beautiful centres.
Last year Lower Hutt flew the flag for the region but this year it is Waiheke Island, Arrowtown, Cambridge, Hastings, Hamilton and Whanganui on the shortlist.
Seeing as we've been left out in in the cold, tell us what you think the region's handsomest spot is.
Saturday 12 September, 9.45am - 1pm
When things go wrong in our life and we encounter difficult situations we tend to regard the situation itself as the problem. But if we learn to maintain a peaceful mind, we can be happy all the time regardless of our circumstances.
On this workshop we will … View moreSaturday 12 September, 9.45am - 1pm
When things go wrong in our life and we encounter difficult situations we tend to regard the situation itself as the problem. But if we learn to maintain a peaceful mind, we can be happy all the time regardless of our circumstances.
On this workshop we will learn Buddhist techniques to help us respond to difficulties with a positive mind. In this way, we will be able to accept painful feelings, overcome minds such as anger and frustration, and discover true inner peace.
About the teacher:
Kelsang Shechog is a Buddhist nun and the Resident Teacher of Kadampa Meditation Centre Wellington. She has dedicated her life to helping people solve their problems and find happiness through Buddha’s timeless instructions.
Shechog has spent many years developing Kadampa Meditation Centres where she has inspired many people through her kindness and loving example. Shechog is much loved for her gentle manner, inner strength and clear, skillful teachings.
Cost & Booking
$40 (unwaged $30) | Free for Centre members
For more information and to book visit: meditateinwellington.org...
Venue
Kadampa Meditation Centre Wellington, 94 Derwent St, Island Bay
The Art of Acceptance course is also available to view online. Live-Streamed: Sat 12 Sep, starting 10am (replay available to view for 14 days after the live-stream). Visit meditateinwellington.live to book.
Hey neighbours,
Know a local hero in Wellington?
The countdown is on. You’ve got 12 days to nominate an everyday hero doing extraordinary things in your community! Don’t let their mahi go unnoticed – share them below and nominate now.
nzawards.org.nz...
Due to both the extension to Alert Level 2 and Monday's announcement of a postponement of the General Election to 17 October 2020, the GBRAI Meet the Candidates event which was previously scheduled for Tuesday 25 August (to be held at St Matthews on Washington Ave) has now been postponed.
A… View moreDue to both the extension to Alert Level 2 and Monday's announcement of a postponement of the General Election to 17 October 2020, the GBRAI Meet the Candidates event which was previously scheduled for Tuesday 25 August (to be held at St Matthews on Washington Ave) has now been postponed.
A new date will be advised as soon as possible, following coordination with all of the Rongotai and Wellington Central candidates.
This decision was made primarily due to the limit of 100 attendees under Alert Level 2 rules, along with the desire to run the event live and in person if at all possible (rather than exclusively over ZOOM). We are hopeful of a move back to Alert Level 1 in due course which would allow the event to proceed in a similar fashion to previous years.
Keep warm and stay safe!
Ngā mihi nui,
GBRAI Exec. Committee
WIN a gift hamper valued at $250 or join 5 lucky runners-up to take home a prize valued at $100.
Armed with laughter and powered by wisdom, dads are worth celebrating! Show your dad, grandad, or that special person in your life that you love them to the moon and back this Father’s Day.
Best… View moreWIN a gift hamper valued at $250 or join 5 lucky runners-up to take home a prize valued at $100.
Armed with laughter and powered by wisdom, dads are worth celebrating! Show your dad, grandad, or that special person in your life that you love them to the moon and back this Father’s Day.
Best friend, hero, a voice of reason, rib-tickler. Share what you love most about your dad with New Zealand and be in to WIN! Get in quick – entries close on the 30th August. T&C's Apply.
Dear Neighbours,
We now offer more fresh vegetables from farm.
If you need fennel root, mint, lemon, Chinese cabbage, radish, chives,
sugarcane, etc.
Please come and check them.
Hi neighbours,
A case of Covid-19 picked up in Wellington has turned out to be a false alarm.
Director-General of Health Dr Ashley Bloomfield on Thursday announced 13 new cases of community transmission in New Zealand – all outside Wellington.
But answering questions, he said there was a … View moreHi neighbours,
A case of Covid-19 picked up in Wellington has turned out to be a false alarm.
Director-General of Health Dr Ashley Bloomfield on Thursday announced 13 new cases of community transmission in New Zealand – all outside Wellington.
But answering questions, he said there was a positive test that came up in Wellington. Re-testing came up negative, meaning it was a false-positive. To read more, click here
After the success of our first workshop, we are back for round 2 on the 12th September at the Karori Community Centre.
There's a high demand for tickets, make sure you book early to secure a spot!
For full details and bookings, click here -> bestkepthealth.co...
After the success of our first workshop, we are back for round 2 on the 12th September at the Karori Community Centre.
There's a high demand for tickets, make sure you book early to secure a spot!
For full details and bookings, click here -> bestkepthealth.co...
Hey neighbours,
Prime Minister Jacinda Ardern has delayed the 2020 election by a month, with the new polling day set for October 17.
Ardern has been under increasing pressure to delay the election, previously set for September 19, after Auckland was placed in a two-week lockdown due to an … View moreHey neighbours,
Prime Minister Jacinda Ardern has delayed the 2020 election by a month, with the new polling day set for October 17.
Ardern has been under increasing pressure to delay the election, previously set for September 19, after Auckland was placed in a two-week lockdown due to an outbreak of Covid-19 in the community, leading to a halt in most political campaigning.
To read more about the new election date, click here.
© Neighbourly 2024
Loading…
